Welcome to the Self-Reflection Podcast with Donna. Today I will be talking about what I call the "Healing Haven", where we delve into the profound impact of wellness retreats on our mental, emotional, and spiritual well-being. In today's episode, we explore how these retreats serve as sanctuaries that not only alleviate stress, depression and anxiety but also aid healing past and present tramas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

In today's podcast I will be reflecting on what reimagine wellness means to me. I will also ask the question what does reimagining wellness look like in your life? How can we change how we see wellness and what are your wellness practices? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

Welcome to my special Mother's Day episode. Today, we will be discussing the importance of self-care for all hardworking and amazing mothers out there. Also the importance of having a praying mother and what a value and jewel she is to the family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

Welcome to the podcast, where we explore topics related to faith, spirituality, and personal growth. Today, we'll be talking about seeking God in a season of uncertainty. Uncertainty is something that we all experience at some point in our lives. It can come in many forms: a job loss, a health crisis, a relationship struggle, or any other situation that leaves us feeling unsure about the future. It's during these times that we often turn to our faith for guidance and comfort. Today we will explore ways to seek God in uncertain times. --- Send in a voice message: https://podcasters.spotify.co ..read more

How has people pleasing gotten into the way of us pleasing God and living the life he has for us? Galatians 1:10 NIV Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

When was the last time that you started fresh, or felt the need to refresh yourself or you just felt like you were in a rut? As you go through this journey called life there will be times we need to hit the refresh button. It is important to be clear about the vision you have for your life; clear out all distractions and obstacles that will pull you away from your goal. We must be intentional about what we place in our hearts and minds. Once we refresh our vision will be ready to climb out of that rut and start anew.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/do ..read more

We have all had moments in our lives were we've felt shame & guilt. In today's podcast we will self-reflect on what those past hurts are and how we can move forward in a healthy way to bring about joy and peace in our lives.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

Today's podcast Is dedicated to my beautiful friend Latisha, your love and light will forever be with me.  How do we accept the loss of someone we love and find peace again is today's discussion. Finding meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love. There are times, however, when we are forcefully separated from our loved ones. Coping with loss can be one of the most difficult things we ever have to do. Everyone copes with grief differently, and some of us never ..read more

This is a testimony about Gods goodness even when things seem to be falling apart God is there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more

Life is happening even when we travel. So today we will talk about how we create healthy boundaries when we travel and how we do deal with things that trigger a feeling of loss while we are on vacation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message ..read more