Welcome back to Self-Reflection Podcast with your host, Lira. In this eye-opening episode, Lira fearlessly dives into the pressing issue of obesity in America, particularly among young teenagers. Drawing from raw observations and data, she shines a light on the societal factors contributing to this epidemic, from unhealthy diets to lack of physical activity. Lira doesn't shy away from the tough questions, addressing the FDA's approval of weight loss drugs for children as young as 12 years old. With honesty and empathy, she navigates the complexities of obesity, acknowledging both the personal ..read more

Navigating Social Media and Relationships: Taking Accountability for Personal Growth Welcome to the latest episode of the Self Reflection Podcast with your host, Lira Ndifon. In this insightful discussion, Lira tackles the complex relationship between social media and personal relationships, particularly within the Black community. Drawing from real-life experiences and observations, she unpacks the notion that social media can exacerbate existing divides between Black men and women, often perpetuating toxic narratives and internalized trauma. Throughout the episode, Lira offers a nuanced pe ..read more

Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities. Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and reflection before delving into the main topic. Drawing from recent events and social media discussions ..read more

Empowering Orphans Through Self Reliance and Sustainable Solutions Welcome to the Self Reflection Podcast, where every episode brings insightful conversations and opportunities for personal growth. In this edition, your host Lira takes you on a journey of introspection and hope as she explores the remarkable work of the Joyous Charity Foundation in Cameroon. Join Lira as she sits down with Atud Clovis, the visionary founder of Joyous Charity, who shares the organization's mission of instilling hope and transforming the lives of vulnerable children. From fostering self-sufficiency through sus ..read more

Welcome to Self Reflection Podcast, a space where intimate stories meet profound introspection. In this insightful episode, guest host Nfor Hanson Nchanji fills in for Lira Ndifon, guiding us through Lira's deeply personal journey back to Cameroon after an absence of ten years. As Nfor recounts Lira's experiences, we embark on a poignant exploration of her reconnection with her homeland. From the vibrant streets of Cameroon to the heartfelt reunions with friends and family, Lira's return was a rich tapestry of emotions, memories, and self-discovery. Through Nfor's narration, we witness Lira's ..read more

Resilience and Redemption: The Journey of CheffinKing Join host Lira Ndifon on Self Reflection Podcast as she delves into the remarkable journey of CheffingKing, a Nigerian content creator and chef, in this compelling episode. From studying psychology to facing homelessness under a bridge in Lagos, CheffinKing shares his raw and inspiring story of resilience, determination, and faith. Despite encountering numerous setbacks, including societal pressures and lack of opportunities, CheffingKing's unwavering spirit propelled him forward. Through content creation and cooking, he found his passion ..read more

This episode of the Self Reflection Podcast takes us to Bamenda, Cameroon, where Lira Ndifon sits down with Emmanuel, a passionate music producer on a mission. Emmanuel's story is one of hustle and heart. From Family Music to "Speedy". Discover how Emmanuel's musical upbringing fueled his career as a successful artist (and his inspiring stage name!). Emmanuel discusses the challenges faced by local artists and his vision for his recording studio, Speedy Records. He talks about his dedication to nurturing young Cameroonian talent and his invaluable advice for aspiring musicians. Emmanuel emp ..read more

Welcome to the "Self Reflection Podcast" with your host, Lira. Join us for a deep dive into the complexities surrounding the Mount Cameroon Race of Hope. In this compelling episode, Lira navigates through the nuances of hosting a race for peace amidst the backdrop of civil strife. With compassion and sincerity, she shares her thoughts on the recent tragedy in Bamenda, highlighting the urgent need for solidarity and support in communities ravaged by conflict. Through Lira's introspective lens, listeners are invited to ponder the significance of continuing the race amid ongoing turmoil. She que ..read more

Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel Music Join Elizabeth Tekeh, a powerful Cameroonian gospel singer, as she shares her inspiring story of faith, resilience, and navigating the realities of the music industry. In this heartfelt episode, you'll discover: The impact of the Anglophone Crisis: Witness Mama Elizabeth's personal struggle of displacement and her unwavering faith in the face of adversity. The power of gospel music: Dive into the transformative effect of gospel music in Cameroon and how it brings communities together. The financial realities of an artist ..read more

Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon. Join Lira on the Self Reflection Podcast for a vibrant conversation with rising musician Martin Khan! Fresh from his return to Cameroon, Martin dives into his creative journey, blending Afrobeat, R&B, and alternative sounds to build his unique musical identity. In this episode, you'll discover: The impact of returning to his homeland on Martin's music and perspective. Why supporting fellow African artists is crucial for global recognition. How legendary figures like Manu Dibango shaped Martin ..read more