Depression is a prevalent mental health concern affecting people of all ages, and older adults in India are a particularly vulnerable population. Social isolation, physical limitations, and the loss of loved ones can contribute to feelings of sadness, hopelessness, and loss of interest – all hallmarks of depression.  However, accessing traditional in-person therapy can be a challenge for older adults due to mobility issues, transportation difficulties, and even stigma associated with mental health treatment. Online therapy offers a convenient and accessible way for older adults in India t ..read more

For many Indian couples, a new chapter begins when children leave home and retirement approaches. Traditionally seen as a time for relaxation, this transition can also bring unexpected challenges. The once busy household quiets down, and partners, who have spent years juggling careers and family, now have more time together. However, this transition isn’t always smooth. Years of focused parenting can create a gap in the romantic aspect of the relationship, and unprocessed emotions or unresolved conflicts may resurface.  On that note, divorce is a single word that evokes a whirlwind of emo ..read more

Mental health issues can significantly impact an individual’s overall well-being. With numerous mental health therapists available, deciding whether to approach a counsellor or a therapist can be daunting. At Samvedna Care, we believe that understanding the difference between therapy and counselling is essential for making an informed decision about your mental health needs. People often confuse therapy and counselling due to overlapping aspects of emotional support and problem-solving, but recognizing their distinct focuses can empower individuals to make more informed decisions about their m ..read more

Attention Deficit Hyperactivity Disorder (ADHD), often associated with childhood, is frequently misunderstood as a condition that only affects children. However, ADHD can continue to present significant challenges into adulthood, impacting daily life, relationships, and careers. While many people can focus, concentrate, and regulate impulses effortlessly, adults with ADHD often struggle with these tasks, akin to an uncoordinated symphony. Recognizing and understanding adult ADHD is crucial for fostering empathy and providing support to those affected. What is Adult ADHD? ADHD is a neurodevelop ..read more

Embarking on a journey is more than just visiting new places; it’s a profound experience that can deeply impact our emotional well-being. From the exhilaration of exploring new cultures to the tranquility of being surrounded by nature, travel has the remarkable ability to rejuvenate our minds and souls. Travelling has profound impacts on our mental, emotional, and physical health. According to the Global Commission on Ageing and Transamerica Centre for Retirement Studies results indicated that 89% of travellers stress dropped just after a day or two of starting their vacation. The positiv ..read more

Childhood, for many, evokes memories of innocence, laughter, and boundless curiosity. However, for others, it may harbor darker recollections—ones marked by fear, neglect, or even abuse. The effects of childhood trauma are profound and can reverberate throughout one’s life, casting long shadows on mental health and well-being. Samvedna Care recognizes the critical impact of childhood trauma encompasses a spectrum of experiences, ranging from physical or emotional abuse to neglect, loss of a loved one, or witnessing domestic violence. These events, especially when prolonged or severe, can shape ..read more

Caring for a family member with dementia, particularly when they reject the assistance they require, can be an overwhelming experience. It’s emotionally demanding, compounded by the complex reasons behind their resistance. Yet, armed with compassionate approaches and the expertise offered by mental health therapists at Samvedna Care, navigating these hurdles becomes more manageable for elderly care after a dementia diagnosis. In this discussion, we’ll explore actionable measures to tackle refusal of care while delving deeper into its root causes, equipping caregivers with valuable insights for ..read more

Body image refers to how individuals perceive, think and feel about their bodies. It encompasses beliefs about one’s appearance, including size, shape, and weight. In today’s society, where ideals of beauty are often narrowly defined and perpetuated through media and cultural influences, many individuals struggle with body dissatisfaction. Samvedna Care believes several factors, such as cultural standards, media representation, personal experiences, and social interactions, can influence this perception. A positive body image involves accepting and appreciating one’s body, while a negative one ..read more

Attention Deficit Hyperactivity Disorder (ADHD), often associated with childhood, is frequently misunderstood as a condition that only affects children. However, ADHD can continue to present significant challenges into adulthood, impacting daily life, relationships, and careers. While many people can focus, concentrate, and regulate impulses effortlessly, adults with ADHD often struggle with these tasks, akin to an uncoordinated symphony. Recognizing and understanding adult ADHD is crucial for fostering empathy and providing support to those affected. What is Adult ADHD? ADHD is a neurodevelop ..read more

Men’s mental health is a topic that has gained increasing attention in recent years, yet the stigma surrounding it remains prevalent. Despite efforts to raise awareness and promote understanding, many men continue to struggle in silence, reluctant to seek help or speak openly about their mental health challenges. Join hands with Samvedna Care to explore why this stigma persists, the unique challenges faced by men in addressing their mental health, and provide tips for breaking the stigma and promoting mental wellness. Men’s Mental Health and the Stigma of Silence The stigma surrounding men’s m ..read more