“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.”  Eli Harwood “Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood Eli Harwood, is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordin ..read more

"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “ There’s still pain!”" Ally Wise, is a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous sytem healing. Throughout her healing journey, she came to a point when she understood that trauma resolution is the vehic ..read more

"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.” Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine community and connect with who they are now — through retreats, workshops, and transformative experiences. Highlights from this conversation with Sheryl include: SIGNS and SIGNALS it may be time for you to take a detour.  ie. the desire to sp ..read more

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods. Val shares: "I am a mom, a partner, and a yogi.  I love everything related to the outdoors, eating well, connecting with friends, and growing as a parent. Yoga is a practice that I come back to dai ..read more

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE! Creating space to recognize and transform this story that once caused anxiety and overwhelm, deepened my appreciation and understanding of my internal measurements of what adding value means to me, something someone else may not value at all.   If I can do it, you can do ..read more

Erin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc).  Erin's mission is to help you remember your power and joy so you can heal on a soul-level and create a life you love living. Using her intuition and energetic sensitivities, she empowers others to connect with their truth by creating spaces and experiences that teach you how to feel more freedom in your body, mind, and soul — all of the ..read more

Everybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well? The science of epigenetics, which studies how gene expression is modified by individual behavior and environmental factors, is revealing that patterns of thought and emotion, attitudes, and actions are passed down to future generations. Just as we inherit DNA that dictates our physical attributes, we also inherit what we call emotional DNA. Thi ..read more

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and release density we are moving into higher consciousness, the 5th dimension.  The 5th dimension is ruled by the heart not the head. Once you start to release that density, come into body, listen to, and follow the intelligence of the heart, it builds ..read more

Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment.  What is your intention?  We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the day- as intentional living can have a healthy impact on just about every area of our lives!  Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate ..read more

Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th.  Highlights from this conversation with Shirin include:  What the soul is and why soul work is important. How to dance between the spirit and soul. The difference between the inner child and soul. The power and freedom that comes from letting go and not believing your thoughts.  And more!  You can support this podcast by: sharing this episode with a friend sharing ..read more