A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.  Guest: Tracey Grant Highlights  2:08 Preparing mentally for pregnancy 15:13 Deciding between a home birth and hospital birth 39:35 Prepping for postpartum diet and the first 40 days approach  47:59 Recommendations for people considering getting pregnant   Resources We Mention:  Book: Real Food for Pregnancy by Lily Nichols Related Episodes:  Podcast 113: From Ci ..read more

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights  2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back  18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32 ..read more

What are the effects of EMF exposure on your health and the health of your loved ones? This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too! Guest: August Brice Highlights  3:00 What is EMF 13:01 Why kids are more sensitive to EMF 20:17 Should you turn off your wifi to reduce EMF exposure? 25:33 How to protect yourself from EMFs    Resources We Mention:  Tech Wellness Related Episodes:  Podcast ..read more

This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world.  Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose.   Guest: Will and Krista Vanderveer   Highlights  10:00 Thinking in terms of what’s best for us, instead of what’s ..read more

My personal mission is to share my truths about parenting and what my experience has been.  And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real.  In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can.  Guest: Austin Brawner (my husband) Highlights  4:20 Getting past the wall of fatigue when you have a newborn  6:25 Tips fo ..read more

“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life.  Guest: Alex Kemp and Bryn Daylor Highlights  7:55 What the Dream Accelerator is  11:31 How to define your purpose  17:14 Finding the calling and connection to your inner path 21:34 The 4 levels of purpose  38:59 Hot takes on triggers    Related Episodes:  Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez Podcast 119: Picking Up the Pieces and Fin ..read more

This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy. Guest: Micah Lowe Highlights  6:13 What ozone is and how it works in the body  7:07 Clarifying why ozone is more commonly known as a pollutant  10:51 How to utilize ozone therapy and apply it to the body 17:46 Who is benefiting the most from ozone treatment right now 22:50 Is it possible to take too much ozone? 27:11 How an ozone therapy machine works&nbs ..read more

When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us.  75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.  Guest: Lindsay Meisel Highlights  8:36 What Ava Bracelet does  21:12 How hormones change during the cycle and when ovulation occurs 50:44 The fertile window and when you have the best chance of bec ..read more

All your questions about safely micro-dosing LSD, answered.  Guest: Paul Austin   Highlights  6:14 The impacts of micro-dosing LSD twice a week for 7 months 8:30 What is the Third Wave of psychedelics 13:59 Resources for finding people to assist with psychedelic experiences  17:38 What exactly is micro-dosing, and how should it feel  27:25 Psychedelics and stimulating the vagus nerve 31:55 Protocols for finding the right dose    Resources We Mention:  Book Microdosing Psychedelics: A Practical Guide To Upgrade Your Life by Paul Austin&nbs ..read more

Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights  4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes and why 1 in 3 Americans has it 33:14 Finding diet health in a way that nurtures & includes instead of removes foods 38:21 One of the biggest deficient nutrients is fiber - why it’s so important Related Episodes:  Podcast ..read more