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Discover the holistic wellness expertise of our group exercise instructor Robbie Raugh, a Registered Nurse and Integrative Health Practitioner. Transform your body, mind, and spirit with Robbie Raugh and Catalyst Fitness ..read more

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Have you joined the ranks of those saying “No” to bread for fear it will make you doughy?‍ If so, take a deep breath and repeat the following: “Bread does not make me fat. Too much food makes me fat.” In fact, bread can be a terrific source of complex carbohydrates,the body’s preferred source of fuel. But not just any bread will do. Stock up on nutritious loaves at one of these local bakeries that top our list of favorites ..read more

Adding superfoods to your daily meals in abundance while eliminating processed foods is a guaranteed mood lifter and lifestyle game changer. The term superfood can be used to describe any food that provides health benefits as a result of exceptional nutrient density. This easy to make, delicious PowerBowl is one of my personal favorites and jam packed with goodness ..read more

Luckily, delicious nutrient dense and calorie careful meals can be simple to make and not take up your entire Sunday in the kitchen. Check out one of our favorite New Level Nutrition recipes, the Crockpot Chicken Enchilada Chili. It’s packed with protein, fiber, and quality carbs and can be made at home in a few easy steps.  ..read more

Have you ever hit a plateau? Have you ever wondered why “dieting” never works for you? Or why do you gain back even more weight when you come off the diet? This may have to do with something known as the “Set Point Theory ..read more

When is the last time you took the time to sit down and really enjoy a meal? These days not only do we eat extremely fast, but we have completely lost touch with the meaning of eating: to fuel and nourish our bodies. Remember, food is fuel, food is love, and you need it to do all the amazing things that you are destined to do ..read more

Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep you on track and help learn the macro counts of different foods. Fortunately with the help of today's technology there are several tricks we can use to make it easier for ourselves. I like to call them “Tricks to Track”. Try them out and find which ones work best for you ..read more

Sometimes the simplest recipes are the best. Check out Elmwood trainer Danielle Veilleux's delicious low carb and protein packed chicken tenders that require only four ingredients ..read more