MyFitnessPal Blog » Nutrition
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Read our nutrition and fitness food articles on the MyFitnessPal Blog.
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MyFitnessPal Blog » Nutrition
1M ago
If you’re among the millions of Americans who enjoy a creamy texture and hint of flavor in your morning brew, you’re probably constantly looking for the best healthy coffee creamers. But since ..read more
MyFitnessPal Blog » Nutrition
1M ago
You've probably come across articles and social media posts saying that ultra-processed foods are bad for your health. And sure, there may be some truth to this. But the nutritional value of all ..read more
MyFitnessPal Blog » Nutrition
1M ago
If you’re like many people, you go from day to day at a frantic pace. From careers to workouts to social events, there’s a lot to pack into daily living. Always being on the go can make you feel ..read more
MyFitnessPal Blog » Nutrition
1M ago
Do carbs make you gain weight? Is eating a low-fat diet the only way to, well, lose fat? The perfect diet for weight loss is still a hot debate. In fact, if you Google “how to lose weight ..read more
MyFitnessPal Blog » Nutrition
2M ago
If you're familiar with nutrition and fitness, you've probably encountered the terms macronutrients — sometimes simply called "macros" — and micronutrients. Focusing on macronutrients versus ..read more
MyFitnessPal Blog » Nutrition
2M ago
When you’re on a date or just spending quality time with your partner, you’re likely thinking about a lot of things. What you’re wearing, what you’re talking about, how much fun you’re ..read more
MyFitnessPal Blog » Nutrition
2M ago
One of the most popular sandwich shops, Subway is famous for its seemingly endless variations of subs, salads, and even wraps. Whether you like a classic cold cut, a hearty meatball marinara, or a ..read more
MyFitnessPal Blog » Nutrition
2M ago
Fiber plays a crucial role in maintaining a healthy digestive system, promoting regular bowel movements, and lowering the risk of chronic diseases like heart disease and diabetes. But did you know ..read more
MyFitnessPal Blog » Nutrition
2M ago
Every few months, it seems there’s some new fad supplement going viral on social media. First there was bone broth. Then there was chlorophyll. Then there was collagen. And now, there’s ..read more
MyFitnessPal Blog » Nutrition
2M ago
February is the month of love, and it's time to show some of that love to your heart and cardiovascular system. Your heart keeps you ticking by beating around 100,000 times every day. That's equal ..read more