WebMD » Food and Fitness Blog
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Insights to help you make healthy lifestyle choices.
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WebMD » Food and Fitness Blog
1y ago
Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals ..read more
WebMD » Food and Fitness Blog
2y ago
Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans ..read more
WebMD » Food and Fitness Blog
2y ago
The best exercises do work more than just your abs - they utilize all the muscles in your core ..read more
WebMD » Food and Fitness Blog
2y ago
Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day ..read more
WebMD » Food and Fitness Blog
2y ago
Climbing stairs can be an accessible and effective way to add variety to your workout. Get tips and sample circuits so you can get started today ..read more
WebMD » Food and Fitness Blog
2y ago
Intense workouts without rest days can have diminishing returns, and maybe even harm your body. Get tips for a more sustainable workout ..read more
WebMD » Food and Fitness Blog
2y ago
Sticking with a workout program isn't easy. A fitness expert shares tips for building the motivation and willpower you need to make it happen ..read more
WebMD » Food and Fitness Blog
2y ago
Are you feeling disenchanted with your workout routine? Learn how to get creative and spice things up a bit ..read more
WebMD » Food and Fitness Blog
2y ago
There’s a lot of misinformation out there about which olive oil to pick, and how to use it once you get home. Time to clear it up ..read more
WebMD » Food and Fitness Blog
2y ago
The newest Guidelines include familiar advice about eating a balanced diet, but it’s actually what they left out that you should know about ..read more