Although the combination of beans, vegetables and coriander may seem wild, don’t be put off. We guarantee you’ll be pleasantly surprised. It’s not difficult to prepare, and the ingredients used give the soup plenty of flavour. It’s great as a quick hot meal for lunch or dinner. Ingredients: 200 g frozen or cooked mixed vegetables (a combination of carrots, parsley and cauliflower is ideal) 150 g RTE beans without brine 100 ml vegetable stock 2 tablespoons olive oil 2 cloves of garlic 1 tortilla 1 onion coriander for garnish salt to taste black pepper to taste You might be interested in ..read more

If you like pies, you’ll love our recipe for galette. For the filling we have chosen a great combination of quark cheese, pears and walnuts. It goes perfectly with the soft dough, which is not leavened, so anyone can prepare it. Then all you have to do is decide whether to enjoy the galette as a snack or for breakfast. Ingredients for the dough: 180 g wholemeal spelt flour + 20 g for flouring the rolling pin 60 g coconut oil 40 ml water 30 g fat-free soft quark cheese 20 g xylitol pinch of salt Ingredients for the filling: 120 g fat-free soft quark cheese 30 g vanilla protein 2 pears ..read more

The main ingredient of today’s lunch is a plant protein in the form of seitan and crispy broccoli. Both of these delicious ingredients go perfectly with our Asian sauce, which we have flavoured to perfection. The preparation is super simple, so it will be ready in no time. Then all you have to do is decide what to serve it with. Will you go for rice or noodles? Ingredients for the seitan mixture: 300 g broccoli 200 g seitan 10 g corn starch 2 tablespoons olive oil black pepper to taste Ingredients for the sauce: 40 ml water 40 ml soy sauce 20 ml rice vinegar 2 tablespoons coconut sugar 2 c ..read more

When you’re in a rush and can’t keep up, it’s best to prepare a quick breakfast or snack. A smoothie is the perfect option in this case. Just throw a few of your favourite ingredients in a blender and make a perfectly creamy smoothie. Even if you prefer just a combination of fruit and vegetables, we’ve prepared a slightly more nutritious version today. You’ll also find protein and peanut butter in this smoothie, which makes it reliably satiating and delicious. Ingredients: 200 ml low fat milk 30 g peanut protein 10 g peanut butter with caramel and white chocolate 10 g lyophilized banana 10 g ..read more

Today we did not slack off and decided to make a vegan sauce. But don’t worry, the preparation is as simple as can be, and to conjure up a perfectly smooth and creamy consistency only two ingredients are required – water and cashew nuts. Thanks to the fact that we Zero Spaghetti, a large serving of this dish contains only approximately 370 kcal. This makes it an ideal dish for a weight loss diet. Ingredients: 385 g Zero Spaghetti 250 g water 150 g mushrooms 50 g cashew nuts black pepper to taste salt to taste spray oil lemon (optional) herbs to garnish (optional) You might be interested ..read more

Pudding is intrinsically linked to our childhood years. It was a sweet snack that we loved to enjoy. The classic version, however, is rich in carbohydrates and, lacks protein and fibre. However, that’s not the case with our chia pudding. This one contains all the macronutrients and so it fills you up and gives your body the energy it needs. Ingredients: 400 ml low fat milk 150 g low fat quark 60 g dark chocolate 85% 30 g chocolate protein 5 tablespoons chia seeds Ingredients for the garnish: 100 g raspberries 50 g quark 10 g dark chocolate You might be interested in these products: M ..read more

Today we will delight everyone who loves to enjoy fluffy pastries. Scones are delicate sweet cakes that are typically eaten in England. Today we’ve improved them with quark and strawberry filling. These together create the perfect flavour combination. Would you have them for breakfast or a snack?  For the scones you will need: 200 g fine spelt flour + 20g for the rolling pin 75 ml low fat milk 50 g sultanas 50 g butter 25 g xylitol 2 eggs 1 teaspoon baking powder a pinch of salt Ingredients for the filling: 150 g soft non-fat quark 100 g strawberry jammy spread You might be inte ..read more

What should a breakfast look like that pleases your taste buds and reliably satiates? How about trying this couscous pudding. The great thing about it is that you can prepare it ahead of time, so you can just put it on a plate in the morning or heat it up in the microwave and eat it straight away. The combination of quark, apple, cinnamon, and nuts will make the start to your day so much better.  Ingredients for the pudding: 350 g low fat milk 250 g low fat soft quark 200 g couscous 30 g vanilla flavoured protein 3 eggs vanilla flavour drops oil spray to spray the forms Ingredients fo ..read more

Today’s protein-packed recipe will appeal to all meat and legume lovers. We have complemented the seasoned chicken pieces with lentil and pea pasta, which adds another flavour dimension to the dish. And, of course, we added our favourite zucchini. Everything comes together perfectly thanks to the egg whites, which give the baked pasta the perfect consistency. Use some mozzarella and herbs and it will make it even more impressive. Ingredients: 300 ml liquid egg whites 240 g chicken meat 140 g protein pasta 150 g zucchini (or any other vegetables) 100 g light mozzarella 2 cloves of garlic swee ..read more

Contemplating what to cook for a quick lunch or dinner? This recipe might be the answer. The longest part of the preparation is to wait until the salmon is cooked, otherwise it’s all a quick fix. However, this certainly doesn’t reflect on the taste. The combination of tender meat and nutty crust is simply delicious. If you want for it to be a complete lunch with all macronutrients, in addition to salad you can serve it with some potatoes, for example. If you stick to just vegetables, you will create a meal that is also suitable for a low-carb diet. Ingredients for the salmon ..read more