GymBeam Blog » Fitness Recipes
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GymBeam Blog » Fitness Recipes
2w ago
If you’re tired of the usual pancakes made from flour, eggs, and milk, come and try this less common version with quinoa and protein powder. They are beautifully fluffy, airy, and will win you over with their great taste. Cooking quinoa may take a bit longer than making traditional pancakes, but don’t let that deter you. The result is definitely worth it.
Ingredients:
250 ml low-fat milk
170 g plain flour
50 g quinoa
30 g vanilla protein powder
12 g baking powder
2 eggs
pinch of salt
+ coconut oil or spray oil for greasing the pan
Ingredients for the garnish:
100 g 0 ..read more
GymBeam Blog » Fitness Recipes
3w ago
A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added other ingredients for seasoning, resulting in a quickly made tasty lunch.
Ingredients
160 g of any pasta
150 g (1 pack) BIO chickpeas
20 g Parmesan cheese + 10 g for serving
3 cloves of garlic
2 handfuls of leafy greens (baby spinach, arugula, Swiss chard…)
1 ladle of pasta water
1 tbsp olive oil
zest of ½ lemon
½ tsp paprika seasoning
½ tsp smoked paprika seasoning
lemon ..read more
GymBeam Blog » Fitness Recipes
3w ago
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re looking for some savoury crunch for TV time. The preparation is incredibly simple, so anyone can manage it.
Ingredients:
220 g spelt flour
90 g ghee
10 g dried onion
1 tsp baking powder
salt to taste
mix of spices and seeds according to your preference: black sesame, sesame seeds, poppy seeds, garlic powder, etc.
You might be interested in these pro ..read more
GymBeam Blog » Fitness Recipes
3w ago
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three layers, making the tarts appear complicated to prepare. However, appearances can be deceiving. You only mix a few ingredients for each layer. We guarantee that anyone can handle this.
Ingredients for the bottom layer:
100 g oats
40 g coconut oil
30 g maple syrup
30 g hot water
Ingredients for the purple layer of fruit cream:
125 g smooth low-fat quark
60 g frozen mixed b ..read more
GymBeam Blog » Fitness Recipes
1M ago
This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if you’re a fan of Italian cuisine, this is a great tip for your next lunch.
Ingredients:
400 g canned chopped tomatoes
200 g spaghetti
150 g zero Bolognese sauce
100 g canned chicken meat (optional)
10 g Parmesan
3 cloves of garlic
1 red pepper
1 onion
oil spray
black pepper according to taste
salt according to taste
oregano according to taste
You might be intere ..read more
GymBeam Blog » Fitness Recipes
1M ago
Valentine’s Day is the ideal opportunity to bring joy to yourself or the people close to you. And since love goes through the stomach, these treats will be an ideal choice. The cupcakes have a lovely pink colour and stand out with a fantastic taste and perfect composition. Thanks to this, they will surely delight all fitness enthusiasts and advocates of a healthy lifestyle.
Ingredients for the dough:
240 ml low-fat milk
130 g fine flour
130 g fine wholemeal spelt flour
60 g vanilla-flavoured protein powder
12 g baking powder
10 g beetroot powder
4 tbsp rapeseed oil
2 eggs
a pinch of salt
van ..read more
GymBeam Blog » Fitness Recipes
1M ago
Ever find yourself unable to resist the tempting aroma of a bakery filled with fresh sweet treats? Well, today, we’ve got a simple recipe to bring that delightful scent right into your own kitchen. With these scrumptious turnovers featuring soft dough and a creamy quark filling, you can treat yourself at home for just a fraction of the cost. They are perfect for snacking or pairing with your favourite cup of coffee.
Ingredients:
200 g fine spelt flour
100 g of white yoghurt
30 g cane sugar
20 ml rapeseed oil
1 egg
Ingredients for the filling:
250 g lumpy quark
80 g fat-free Greek yoghurt ..read more
GymBeam Blog » Fitness Recipes
1M ago
If you’re looking for dessert recipes that catch the eye at first glance but are actually quite simple to make, then you’re in the right place today. These cakes look like they’re from a luxurious café, yet anyone can make them at home. You’ll simply fall in love with the combination of fluffy sponge and quark cream.
Ingredients for the dough:
100 g fine spelt flour
50 g white chocolate protein powder
50 ml almond milk (cow’s milk works too)
30 g maple syrup
5 g baking powder
5 ml vanilla Flavor Drops
2 eggs
Ingredients for the filling:
500 g low-fat quark
30 g freeze-dried strawberries
1 ..read more
GymBeam Blog » Fitness Recipes
1M ago
Today, we’ve prepared a delightful lunch that can be enjoyed cold, making it an excellent option for a packed lunch. It will win you over with its simple preparation and fantastic Asian-inspired taste. A bonus is the balanced ratio of macronutrients, perfect for those mindful of a healthy diet.
Ingredients for the salad:
450 g chicken breast
300 g pasta
200 g sweet corn
3 red sweet peppers
1 yellow sweet pepper
1 red onion
coriander to taste
black pepper to taste
salt to taste
cooking spray
Ingredients for the dressing:
20 g soy sauce
10 g agave syrup
5 g rice vinegar
5 g peanut butter
1 ..read more
GymBeam Blog » Fitness Recipes
1M ago
Are you a fan of light, creamy desserts that simply melt on your tongue? Then, our panna cotta is absolutely tailored to your taste. With an effortlessly easy preparation, this delightful treat will be cooling in your fridge within minutes. It makes for a perfect sweet companion to your coffee.
Ingredients for the main part:
600 g of 0% fat Greek yoghurt
30 g coconut-flavoured protein powder
10 g coconut syrup
1 tsp xanthan gum
coconut Flavor Drops
Ingredients for the garnishing:
10 g dark chocolate
10 g coconut chips
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Method:
In a bow ..read more