Winters are rather tough to stave off. With dipping temperatures, the body fights hard to keep you warm. This up-hill battle makes the body demand more food and this goes against the dietary plans of the fitness freaks who would like to consume less. This not only messes with the body mechanics but also subjects the individuals to extreme discomfort from the dropping temperatures. This catalyzed weight loss may also lead to gall stones and other health complications. In this post, we shall look at healthy fatty foods which not only stave off the biting temperatures but also the health problems ..read more

Coronavirus and other health concerns have clouded the prospects of working out at gyms. Additionally, there is always the lag to move oneself to the gym. These impediments bog down your fitness goals and invite future problems that impact your overall health.   Furthermore, with the pandemic only mutating further, it is certain that most of us would not dare to work out in the gym anytime soon. So, in this blog, we shall look at fitness regimens that you can perform at home.   1) Lunges Lunges are extremely useful to tone the lower portion of the body. It helps one put on lean mus ..read more

Our body is a temple that one should respect and love. However, there are always occasions where we take our body for granted, and god knows what all. Additionally, one doesn’t always pay attention to what goes down the gullet in this fast-paced world. For example, when Mitt Romney was campaigning for tenure in the Oval Office, he was compelled to lunch twice as he couldn’t afford the time to eat a complete, healthy lunch in the first place. The second lunch or ‘slunch’ is thankfully a lifestyle habit of highflying people. However, the dietary habit of downing unhealthy foods is the norm ..read more

Diet is a significant factor when it comes to good health. Many people around the globe are watching what they eat to promote health and well-being. However, there is a lot of misinformation flying around ‘good’ foods. While advocating the consumption of diet products, health experts opine that many foods contain hidden sugars, including some not even sweet foods. This discussion may bear the semblance of a storm in a teacup. However, this is one discussion that everyone should delve upon as sugar is one of the biggest culprits for lousy health. Overconsumption of sugary foods may lead to diab ..read more

Yes, you read that right. You can become fit even while sitting at your desk. The urban populace’s main challenges are the time and work constraints which bog them down. Once the work is done, all that one wants to do is slack. Although slacking allows the mind to cool down, it surely kills any chances of you working out. Is there no way out? Yes, there is. You have various options to choose from as you can get fit while you are at your desk. Although it sounds unbelievable, the exercises one can do at the desk are pretty simple and discreet. This is important for your body as sitting stoicall ..read more

People all around the world are trying to lose weight the fastest way they can. However, most people wind up questioning why they are unable to lose weight despite hitting the treadmill. Bogging this regimen down is the belief that weight training helps burn the fat faster than cardio. So, which is true? In this age of excess information, we at Fitbase have weeded out the baseless myths in this blog surrounding both cardio and weight training when it comes to weight loss. Understanding the Difference As soon as weight loss is popped by, cardio is the first thing that pops up. That is how tune ..read more

Unhealthy foods are guilty pleasures that one loves to indulge in despite being known not to. This is primarily since unhealthy foods are pretty delicious. To make matters much more stuffy is that when people get together, seldom do healthy foods grace the scene. The banter-induced food consumption is a great stress buster. However, once the banter fades, the bloated feeling sets in. Making matters complicated, people, who are unaware of the gassiness, expect you to continue along the day as usual. From laughing at the boss’s cringe-worthy jokes to downing the next meal while working, the guil ..read more

Unhealthy foods are guilty pleasures that one loves to indulge in despite being known not to. This is primarily since unhealthy foods are pretty delicious. To make matters much more stuffy is that when people get together, seldom do healthy foods grace the scene. The banter-induced food consumption is a great stress buster. However, once the banter fades, the bloated feeling sets in. Making matters complicated, people, who are unaware of the gassiness, expect you to continue along the day as usual. From laughing at the boss’s cringe-worthy jokes to downing the next meal while working, the guil ..read more

Diet is a significant factor when it comes to good health. Many people around the globe are watching what they eat to promote health and well-being. However, there is a lot of misinformation flying around ‘good’ foods. While advocating the consumption of diet products, health experts opine that many foods contain hidden sugars, including some not even sweet foods. This discussion may bear the semblance of a storm in a teacup. However, this is one discussion that everyone should delve upon as sugar is one of the biggest culprits for lousy health. Overconsumption of sugary foods may lead to diab ..read more

Thanks to our sedentary lifestyle, most of us rarely and barely sweat out. Unfortunately, this physical inactivity can have severe implications on health. “Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death,” warns Dr. James Levine, director of Mayo Clinic. In fact, a sedentary lifestyle increases the mortality rate by 71%, escalating the significance of the physical activity. Although diet plays a significant role in maintaining health and wellness, exercise is just as important. Although most assume ..read more