Adidas Runtastic Blog » Nutrition
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Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
For running, cycling or doing any other activity: the Adidas Running and Adidas Training apps are the perfect companions for staying fit and healthy.
Adidas Runtastic Blog » Nutrition
1y ago
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet ..read more
Adidas Runtastic Blog » Nutrition
1y ago
A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance ..read more
Adidas Runtastic Blog » Nutrition
1y ago
If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed those pounds ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight ..read more
Adidas Runtastic Blog » Nutrition
1y ago
Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling ..read more