GasWars is an annual event hosted by the Manor - this year all in aid of supporting the work of London Air Ambulance. The post The toughest workout on the calendar? Recapping “GasWars” at Manor first appeared on Fresh Fitness Food ..read more

To better understand and manage allergies and intolerances, many of us are turning to at-home testing kits. How reliable are these tests, and are they worth the cost?  The post Are At-Home Allergy and Intolerance Tests Worth It? first appeared on Fresh Fitness Food ..read more

Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […] The post Does Microwaving Food Kill Its Nutrients? first appeared on Fresh Fitness Food ..read more

Despite what years of marketing, diet culture and media have told us, food has no morality, but why do we still feel like certain foods are 'off-limits'? The post Forbidden Fruit Effect: Why We Crave More first appeared on Fresh Fitness Food ..read more

We’re back with some more delicious recipes, this time designed for the work-from-home lifestyle. Whether you’re a seasoned home chef or a kitchen novice, these dishes are crafted to enhance your at-home dining experience, keeping both your body and mind nourished as you navigate your daily tasks. Peanut Tahini Udon with Smoked Tofu This Peanut […] The post Nutritionist-approved WFH Lunch -Peanut Tahini Udon with Smoked Tofu first appeared on Fresh Fitness Food ..read more

If you’ve already tried out our recipe for Peanut Tahini Udon with Smoked Tofu, you need to give this a try too! It’s a firm favourite of mine when working from home. Roast Chicken Pasta Salad Introducing the Leftovers Roast Chicken Pesto Pasta Salad, Atestament to convenience, speed, and nutrition. Harnessing the remnants of Sunday’s […] The post Nutritionist-approved WFH Lunch – Roast Chicken Pasta Salad first appeared on Fresh Fitness Food ..read more

We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon. The post Runna Series Part 3 – How to maximise recovery post-marathon first appeared on Fresh Fitness Food ..read more

We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day! The post Runna Series Part 2 – 8 essential race day tips first appeared on Fresh Fitness Food ..read more

With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon. The post Runna Series Part 1 – How to taper pre-marathon first appeared on Fresh Fitness Food ..read more

We're diving into the Runna app, a recent addition to the running community that's quickly gaining traction. Read on to hear more about our experience! The post Product review: What do team FFF think of Runna? first appeared on Fresh Fitness Food ..read more