Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety, we unfurl the secrets of soothing your mind with deep abdominal breaths and transport you to a sunrise-kissed shore. The soft whispers of "I am calm" and "I am relaxed" become your personal mantras, steadying your heart rate and clearing the noise o ..read more

Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hea ..read more

Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nurturing one that validates your inherent value. You'll learn to embrace the duality of your strength and vulnerability, shedding the limiting beliefs that may have held you back. Together, we'll illuminate the unique light within you, daring to let ..read more

Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as your foe, but as a shape you can tenderly dissolve with love, leaving you free and unburdened. Together, we'll infuse each chakra with vibrant color and positive energy, fostering balance and confidence that opens your heart to the universe's nurturing ..read more

My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, which has enjoyed similar success on Broadway and internationally and co-wrote the The Prom, which opened on Broadway in November 2018 to high critical acclaim, including being named a New York Times Critic’s Pick and was later adapted into a Netflix fil ..read more

Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference. Grab a notebook and join us as we guide y ..read more

Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives.  We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your ..read more

Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice as we synchronize our breath to the gentle rhythm of calm. Together, we'll ease every muscle into relaxation, from the tips of your toes to the crown of your head, and immerse ourselves in the visualization of a candle's flame—your beacon to ..read more

Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but also integrating those values into your daily life in a meaningful way. Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes worksheets an ..read more

Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the landscapes of our inner selves, initiating a body scan that releases overnight tension and illuminates the path to positivity. As your guide, I'll lead you through the dance of breath and light, infusing your morning with the golden glow of mindful presence and heartfelt gratitude. Rise with ..read more