Sometimes I notice myself angered by those who seem to lack initiative and drive. It’s not my intention, but the ramifications of a deep-seated resentment dwelling beneath the surface. A disdain for those who abdicate the empty pursuit of perfection and are brave enough to relinquish their inner critic. Or, maybe it’s not a conscious effort at all. Perhaps it’s not a decision but simply a wound they never sustained. Is that truly possible? To grow up with healthy surroundings and never pick up that chatty hitchhiker. You know who I’m referring to don’t you? That incessant, nagging voice forcin ..read more

Welcome to episode 7 of the Words With Myself podcast, where we discuss life's everyday mysteries. This episode is about perception, capturing the essence of the saying 'looking at life through rose-tinted glasses', and how our experiences and emotional states dramatically shape how we see the world. Join us as we delve into the fascinating concept of differing perceptions, evidenced in our day-to-day experiences. We talk about riding a roller coaster as an analogy, emphasizing how different individuals may experience the same event in entirely different ways based on their internal make-up or ..read more

Welcome to a thought-provoking episode of 'Words With Myself' where we venture into the delicate balance between feelings and actions in pursuing our goals. Drawing from a personal tale of triumph in the face of discomfort, this episode emphasizes the importance of perseverance, endurance, and commitment. In this reflective narrative, the speaker embarks on a stroll in the woods, against the backdrop of inclement English weather. Despite the gloomy forecast and subsequent downpour, the speaker remains undeterred, choosing to continue the planned journey. A fortuitous change in climate sparks s ..read more

Welcome to another episode of 'Words with Myself'. In this episode, we take a deep dive into the realm of language and communication. We focus on examining the transformative power of words and how they shape our world, our perceptions and our very reality. Throughout history, words have portrayed significant importance, often mirroring the chants, spells and incantations of old, signifying an ability to manifest and shape our realities. However, in contemporary society, careful articulation and thought-provoking speech patterns seem to be fading, replaced with slang and less precise, easily d ..read more

Join us for an insightful episode of Words With Myself, where we explore the importance of not just questioning external information, but also our internal beliefs. Wrapped in a continuous effort to decipher your truth, the episode emphasizes how our beliefs are subtly shaped by a lifetime of curated data from society, the internet, and the government. We delve into the challenge of questioning deeply held beliefs and the emotional discomfort that comes along with it. It asserts that the defensiveness and agitation we experience when our beliefs are challenged, usually point towards beliefs we ..read more

Welcome to another episode of 'Words With Myself', where we emphasize the importance of living in the present moment. Yet, it's not just about being in the now, but purposively being there. Today, we explore the power of intentional living—consciously deciding to pilot our own lives rather than just mechanically going through the motions. This episode uncovers the potency of being intentional in your everyday activities. From listening to our podcast to your daily chores or meal times. We delve into the concept of presence and how it plays an integral role in shaping our attitude toward even s ..read more

Welcome to another episode of Words With Myself, a series dedicated to personal development and self-understanding. This episode narrates my journey from discovering who I am to realising the importance of having a clear vision. Reflecting on my past year, it was a precious time of exploration and openness to new experiences. Wandering without a map and uncovering my true desires through the unknown allowed me to formulate a clear direction in life. Understanding my desires and having developed the drive to pursue them, I recognise now, more than ever, the need to have a solid vision guiding m ..read more

Welcome to this engaging episode of "Words With Myself," where I deeply reflect on my journey to personal fulfillment and self-appreciation. Through the lens of my experiences, I explore the highs and lows, the trials and triumphs, the pain, and the passion that have shaped my path. Candidly casting a light on mental health challenges, I talk about my long periods of depression that made happiness seem unattainable for a long time. The turnabout is the result of a fiercely fought personal battle, countless challenges, heartaches, and getting up every time I fell. All of these have culminated i ..read more

We all change, we learn new information, have different experiences, gain new insights, but could it be that we just grow closer to who we always were? I am not convinced the soul changes, I believe that our true selves are the constant, and that change happens at the level of the ego. Be open to change, but know that ultimately, all change should bring you closer in alignment with who you are, not further away ..read more

Sometimes, the tools we develop to protect ourselves, end up being the very things that hurt us the most. Our defence mechanisms were all developed at a point in time where we believed that it was the only way, our only choice. An important step in healing and growing is to understand that these things we once developed to protect ourselves, may not be suitable for you now and actually might be hurting you more than the initial situation that caused you to develop them ..read more