Quality of Life
THE MIRROR: An Introspective View
by Sonia Tanko
1y ago
Today, we would be reflecting on our lives and questioning its quality. Are we actually living substantial lifestyles? Are we going to look back on our last days and be fulfilled on how we handled our lives? We would dive into different aspects on today’s episode ..read more
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REJECTION: Don't Take It Personal
THE MIRROR: An Introspective View
by Sonia Tanko
1y ago
On today's topic, we talk about managing the feelings of rejection by realizing that sometimes it’s not entirely about us, therefore, please do not take it personally. There can be other factors other than ourselves that could lead to others rejecting us. This is simply a take on how to positively view rejection ..read more
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Season 2 | Teaser
THE MIRROR: An Introspective View
by Sonia Tanko
1y ago
New episode starts 06/06/2022 ..read more
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My Peace, My Sleep
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings ..read more
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Am I Listening or Hearing?
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
Today's topic talks in an introspective manner about what listening actually is and where we might fall short on our efforts to be good listeners when we need to.  We also dive into relatable scenarios and how we can improve our listening to make us effective communicators and to strengthen our relationship ..read more
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It's None Of My Business
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
Today’s episode is about the importance of minding our business and staying focused on things that concern us. Minding our business might be hard but it’s doable ..read more
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I Will Find Myself
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
This episode is on the conflict of our thoughts we experience as humans. It pulls out attention to the engagements and struggles of our minds and makes us reflect on our choices ..read more
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Am I a good friend?
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
Today we are taking about human friendship. The things we do in friendship that might make us difficult friends. We are going to reflect on a few things that we might be taking for granted in our friendships ..read more
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Trailer- Introduction
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
This podcast is about appreciating oneself and questioning oneself. It’s a platform in which we are going to talk about various topics in an introspective sense, we are going to forget about everyone else and focus on ourselves. A moment for self reflection. The goal is for us to take a moment and look deep within ourselves, question our actions, thoughts and words and at the same time appreciate, love and be kind to ourselves ..read more
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My Peace, My Sleep
THE MIRROR: An Introspective View
by Sonia Tanko
2y ago
Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings ..read more
Visit website

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