In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being. This episode dives into:  The toxic myths and societal messages have conditioned women to accept an unequal division of la ..read more

In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives.  This episode dives into:  The emotional toll of perfectionism. Understanding and coping with depression and suicidal thoughts. Mental health challenges faced by high-achieving women. How self ..read more

Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two and she shares her inspiring journey of building a business while navigating the unique challenge of having a newborn.  This episode dives into:  The lack of service available for self-employe ..read more

Let’s talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships.  This episode dives into:  The impact of life transitions, such as becoming a parent, on libido and sexual intimacy. The importance of pleasure in sex and the need for women to prioritize their own sexual satisfaction. Tips for reigniting the libido and maintaining a fulfilling sex life on top of the demands of work and family responsibilities. How to reignite our libido’s w ..read more

Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace?  In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. Tune in and discover how to say "no" with confidence and prioritize your own sense of peace. This e ..read more

Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.  This episode dives into:  Defining anxiety and burnout and the relationship between the two.  The 3 main types of burnout.  The impact of burnout on individuals with Type A personalities.  Top ..read more

Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.   This episodes dives into:  Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management.  Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here ..read more

In today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers. This epi ..read more

In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college. This episodes dives into:  Strategies for athletes coping with injuries and redefining thier identity.  The role of physical therapy in mental health. The benefits of movement for mental health and fitness.  Guest Info: Connect with Dr. Jessica on Instagram @drj ..read more

In today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into:  Nadia's top tips for developing the right mindset that helps you actually achieve goals Common obstacles women face when trying to reach their goals Strategies for busy working moms to stay motivated and achieve personal ..read more