Breaking Ballet Blog
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Breaking Ballet is a unique ballet-inspired workout program for busy women. The blog covers Ballet workouts to strengthen your body, healthy eating advice, tips on techniques, and guidance from Sarah Aspinall.
Breaking Ballet Blog
3M ago
Poor posture can cause back pain, fatigue, and even impact your confidence. In this video, I share 6 simple ..read more
Breaking Ballet Blog
3M ago
All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance ..read more
Breaking Ballet Blog
4M ago
Are you tired of feeling like you should exercise but can never seem to stick with it? If the thought of working out feels like a chore – or worse, fills you with dread – you’re not alone. Exercise shouldn’t feel like a punishment, and it doesn’t have to. Which is why I have created a brand new masterclass to help women break ..read more
Breaking Ballet Blog
5M ago
We don’t all have time to fit a workout in each day but we DO need to keep moving throughout our day. In this video I walk you through 6 simple ways to slip ballet-inspired strength into your day. The 6 exercises are: 1. Morning Magic Moves2. Blow Dry Balances3. Commute Core Contractions4. Lunch Lift ..read more
Breaking Ballet Blog
5M ago
At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience that is as flexible as it is transformative. Our approach is built on a few simple, yet powerful principles. 1. Tailored workouts for busy women We understand how hectic life can be, especially in midlife ..read more
Breaking Ballet Blog
6M ago
It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you are or whether you have dance experience, you can benefit from this unique form of movement. Hear what Melissa, Donna and Jo have to say about their experience joining my in-person classes and how you ..read more
Unlock your fitness potential: everything you need to know about the FREE BBackstage Pass Experience
Breaking Ballet Blog
7M ago
Are you ready to transform your fitness routine and discover a new way to move your body ..read more
Breaking Ballet Blog
7M ago
All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance bands anywhere with you – they are so light and really help to take your workouts to the next level. Try this 5 minute arms workout and be sure to let me know in the ..read more
Breaking Ballet Blog
7M ago
A great way to start the day is to mobilise your body using some gentle and flowing stretches. This short 5 minute morning mobility routine will iron out any aches, pains or stiffness you have woken with, but also kickstart your circulation, increase your energy and leave you feeling wide awake and feeling great! FREE ..read more
Breaking Ballet Blog
8M ago
Challenge your legs with this ballet curtsy exercise for just 1 minute. Not only will it tone and strengthen your legs, but it will get your heart rate up and increase your breathing. A perfect exercise to get you moving after sitting for prolonged periods, or when you just want to feel like you are ..read more