Hip Mobility Exercises at Home
Breaking Ballet
by Sabine Sorendo
13h ago
Try this sequence of hip mobility exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight hips and improve your mobility. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online ..read more
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Best Stretches for Lower Back Pain and Stiffness
Breaking Ballet
by Sabine Sorendo
1w ago
Do you suffer with nagging lower back pain and stiffness and want to spend a short amount of time each day easing it off with some simple stretches? Try these 3 simple stretches for lower back pain and stiffness. These easy back pain relief exercises and stretches are relaxing and can be done first thing in the morning, before bed, or any time you need to alleviate the discomfort. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive commun ..read more
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Best Hip Opening Exercises
Breaking Ballet
by Sabine Sorendo
1w ago
Try some of the best hip opening exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight hips and improve your mobility. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, c ..read more
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Back and Arm Toner
Breaking Ballet
by Sabine Sorendo
3w ago
This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a mat for comfort on the floor at home. And it still works! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/ BBackstage is our online ballet workouts membership that includes monthly ..read more
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One minute plie squat challenge
Breaking Ballet
by Sabine Sorendo
1M ago
I challenge you to a one minute plié squat challenge! Try these plié moves in second position to tone your entire lower body with one ballet-inspired move. This is the best thigh workout you will do today! Let us know in the comments how you got on! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/ BBack ..read more
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Neck friendly abs workout at home no equipment
Breaking Ballet
by Sabine Sorendo
1M ago
This short abs workout without neck strain can be done at home with no equipment. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/ BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest ex ..read more
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4 WAYS TO STAY IN SHAPE FOR CHRISTMAS
Breaking Ballet
by Sarah Aspinall
2M ago
We are now on countdown to Christmas which can be a stressful time for many women for a multitude of reasons but mostly because we take the brunt of the work on board.  The mental load can feel overwhelming, especially when you feel your attentions moving away from your healthy habits because you simply don’t have the time to make them a priority right now. But you don’t want to head into the big day feeling under par. You want to enjoy the festivities like everyone else. So how do you feel your healthiest and stay in shape for Christmas? There is so much advice out there, which can in i ..read more
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5 Lifestyle Tweaks to Support Improved Wellbeing
Breaking Ballet
by Sabine Sorendo
4M ago
You don’t need to overhaul your entire life to start making meaningful changes to your health and wellbeing. In fact, when we try to “fix” our exercise, diet and sleep patterns all at the same time, it becomes overwhelming and we inevitably fail to achieve the goals we have set ourselves. It’s the small steps that make the biggest difference. The little tweaks that we can make to the steps we are already taking. Here are five suggested “lifestyle tweaks” that I believe will help support your journey towards better wellbeing. Reframe the idea of traditional exercise to make it more convenient ..read more
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Stop Procrastinating
Breaking Ballet
by Sabine Sorendo
6M ago
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise. I know from experience, that when something big happens, like a health scare, or someone you are close to passing away, it can hit us sideways. It makes us take stock. But within a couple of years, sometimes months, we fall back into bad habits, or fall out of the habit of exercising. Thinking we have all the time in the world.  But we don’t. And it’s not just about the big things; training for a marathon, dropping a dress size in weight… it’s actually about how we choose to spend our minutes, h ..read more
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Everything you need to know about the September 5-Day Ballet Abs Challenge
Breaking Ballet
by Taylor Monroe
7M ago
The 5-Day Ballet Abs Challenge is designed to help busy women find their deep core muscles, and work towards strengthening, toning and flattening their tummy in just 15 minutes a day. This challenge also helps you to strengthen and tone your body, feel confident and increase your energy levels, without working out for hours on end, feeling overwhelmed and beating yourself up for struggling to achieve the results you deserve. And all from the comfort of your own home! We are not evolved to exercise. Fact. Right now you may: Find exercise a source of anxiety and confusion Know exercise is vita ..read more
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