In this week's episode, we're delighted to welcome the vibrant and dynamic Annie Cooper - a fitness coach, entrepreneur, and dating app user. While she may not be a professional dating coach, Annie's experiences and insights make for a fun and engaging conversation. Join us as we delve into the world of dating apps, discussing the do's and don'ts for men and women to improve their matches, and share good and bad date ideas. Annie also talks about how her fitness journey has influenced her approach to dating, and why it's important to stay true to yourself in the digital dating world. Get ready ..read more

In this enlightening episode, we're joined by Dr. McNulty, a renowned naturopathic doctor and founder of the cutting-edge "Nature and Science" holistic medical clinic in San Diego, California.  With a unique specialization in IV nutrient therapy, Dr. McNulty shares his expertise in supporting a wide range of health concerns, from cancer care to chronic health issues and anti-aging treatments. Our conversation dives deep into the world of holistic medicine as we explore the benefits of IV nutrient therapy and its role in promoting overall well-being. Dr. McNulty also sheds light on the a ..read more

There's a difference between pursuing dreams and pursuing dreams while raising a family and growing your marriage.  In this episode I talk with Donta and Chantell Nelson about the ups and downs of being highly ambitious individuals, all while making your marriage and your kids your first priority. They open up about what makes a good partnership and the tools they've used to build a life that is centered around both their family and their passions.  I hope you enjoy this ..read more

Marcus Miller returns to the podcast to talk about one of my favorite subjects.  One of the most important elements of creating a lifestyle that sustains your ability to run after big dreams is learning how to create an eco-system of people to do life with. Without this, we not only have a lower quality of life, but we don't feel as powerful to take risks and run after the scary things when we don't feel like we have people who are in our corner and care about us when we fail.  In this episode we break down practical steps that we've both taken in different seasons of life to crea ..read more

The title of this episode kinda speaks for itself.... Here is a list of green flags that I look for when dating or "Getting to know someone"  do you need more of a description?  ;)  ..read more

I feel like we all know someone who is suffering from some form of chromic illness.  From Lyme disease to autoimmune disorders, it can feel helpless, especially as young people, to suffer these kinds of health issues. The inability to do the things that you're used to doing, from not being able to enjoy life as you once knew it. There's a reason that chronic illness has a very high suicide rate.  How do you find life when you're going through times like this?  What are some ways to find hope and joy? How do you continue to explore your world and enjoy your time on this earth ..read more

In this episode, Marcus Miller and I talk about practical ways to process through pain. When pain gets left unprocessed, we usually turn to get comfort in the form of unhealthy behaviors or addictions.  I would argue that this is one of the most important things to learn in order to truly live a life of success, freedom, and pursuit of the things that make you come alive. When we can't navigate through pain in a healthy way, we aren't able to make the kind of forward momentum that could launch us into our passions or the life that we really want to live.  ..read more

Whenever we allow someone else's dating experience to create our expectations for dating, we are filtering and narrowing our potential good experiences by holding onto someone else's offense, bitterness and judgment.  Dating can be tricky and sometimes frustrating, but where are we getting most of our data or information from? Our personal experiences or our friends or social medias experience?  I think anyone in the dating arena will be able to appreciate this conversation.  ..read more

Like any relationship, we can have healthy and unhealthy reliance on them.  We often don't observe what our relationship with our "hopes and dreams" look like. Yet, most of us have spent more time thinking about this relationship than most relationships we have. Our hopes, dreams, and visions fuel our decisions and create a compass for our actions. If we aren't intentional with how we approach our dreams, then our dreams and our expectation of what they will bring to our lives will control us in ways that we don't want and ultimately, take away our power to achieve them.  ..read more

With over 1 million podcast downloads a month, it's safe to say that Case has a good amount of experience with creating a successful Chanel.  Being featured in Forbes and several other publications only adds to the impressive resume ;)  One of my favorite people to interview and have fun conversations.  I hope you get out as much of this chat as I have as we talk a little bit about his journey and some of the practical steps he took to get there.  ..read more