Superfoods have high nutrient content and are associated with a lower risk of diabetes, cancer, and cardiovascular diseases. Research shows that superfoods have a variety of benefits for the human body, from aiding in weight loss to slowing down aging. Continue reading this article to discover the best superfoods that can be easily found on Oahu and which you should include in your weekly meal prep: 1. Ahi Tuna Ahi tuna is one of the most widely available fishes in Hawaii, and for a good reason. It's known for being lean with relatively high-fat content, making it perfect for you if you are w ..read more

Influencers online make food prep appear so easy, and it appear as though it doesn't take more than a couple of minutes on Sunday night. Of course, they put much more time into it than most since they make a living sharing their lives on social media. But what about us??? People who don't get paid to prep or paid to write a grocery list? Benefits of Food Prepping You will find a number of benefits to prepping your meals for the week. The three major benefits include eat more healthy meals, save money, and save time. When you eat healthily, you may lose weight. You can put less strain on your h ..read more

Life is starting to return to normal for the majority of Americans but the aftermath of the Pandemic is a huge contributor to the Wave of Wellness trends that we will continue to see in the months and even years to come. More than four in ten Americans say it’s affected their ,physical health, and 45% say it’s negatively impacted their weight. More than half (53%) say it’s negatively affected their mental wellbeing. With that being said, we have re-examined our priorities and turned to the following wellness trends in 2021. 1. MENTAL HEALTH GOES VIRAL Online therapy and free mental health tip ..read more

The reality is that in today's stressful, modern world eating well can be more complicated than it should be. Eating the right foods can contribute to your health and well-being. It's a given. The buzz word these days is "Meal Prep." It's a fantastic solution that can provide you and your household with healthy nutrition, but given the constraints of modern life, how do you even get started? At Good Clean Food Hawaii we can help make meal planning easier. Our meal plans can help you tackle modern mealtime in five ways. With our help, you can: . Save time . Reduce food waste . Build a healthy ..read more

Does What You Choose to Put in Your Body Affect Your Mood? KEY POINTS · Beware of faux-health foods · Fresh & Whole Foods keep your body happy · Balance is the key The old adage says 'you are what you eat'. That is truer than most people know. The foods you eat can fuel your body. They can improve your health. Certain foods can also affect your moods. Think about difference between a sunny and rainy day. One is perfect for BBQ, fresh fruits, and cold beverages. I can almost feel the sun on my skin. How about on rainy days? For me it's the snack cabinet. No preference, just snacks. It The f ..read more

By Jenna Corsi, Registered Dietitian from Jenna Corsi Nutrition Expertise: Jenna helps her community eat without guilt, shame, or stress through Intuitive Eating. remove all food and body worries that can consume your mind so that you have more space to find and follow your passions & purpose in life. You'll Learn: What exactly is Intuitive Eating Identify if you are stuck in the diet mentality What contributes to your health Intuitive eating is an approach to eating to help you make peace with food and no longer view food as the enemy. It allows you to create a healthy relationship with ..read more

By Jodi Nishida, PharmD of The Keto Prescription Clinic Expertise: Dr. of Pharmacy with certifications in Ketogenic nutrition, cardiovascular disease management, pharmacogenomics, and medication management KEY POINTS Keto is Low Carb, Moderate Protein, High Healthy Fat Keto is not the Atkins Diet. Atkins is HIGH protein. Keto is Moderate protein A well-formulated keto plan does not incorporate high quantities of the following: packaged “keto” snacks, pork rinds, cured meats like salami, animal fat from foods like bacon, canned meat like spam or Vienna sausage, cheese or dairy I first started ..read more

When thinking about creating a healthier life, the concepts of diet and exercise take center stage. While neither habit is particularly easy to establish, both are instrumental in creating vibrant health and preserving youth and vitality. While an effective exercise regime is an important part of wellness, there is simply no substitute for a healthy eating plan for long term health. KEY POINTS Balance is key You can't out work a bad diet Long term success starts with short term habits You want me to eat WHAT??? A common saying going around in fitness circles is, "you simply can't out-train y ..read more

Of the many positive habits and behaviors, planning and meal prepping can be the most beneficial. A simple and good meal prep plan can save you time and money while helping you improve your eating habits, stick to a healthier lifestyle, and achieve your fitness goals. KEY POINTS Keep It Simple Make a Grocery List Create a Schedule for Shopping & Cooking There's an App for Everything The premise of meal prepping is simple: Buy ingredients in bulk and cook entire meals or dishes ahead of schedule. For example, you can shop at (insert favorite store) buy lots of protein and grain in bulk, c ..read more

Guilty!!! I fail from time to time in my clean eating goals. Sometimes they seem like more of an adventure than a goal. But we discovered 5 Tips that can make your life easier, help you stick to your clean eating routine, and make 2021 your healthiest year yet. KEY POINTS · Veg Out · Get Some Zzzzzzzsss.... · You are sweet enough Clean Eating Tip #1 - Eat More Vegetables Vegetables are a nutrition powerhouse packed with micronutrients and fiber to keep you full. One of the easiest ways to clean up your diet is to eat more vegetables at every meal; try to fill your plate with as many different ..read more