Jenny shares her deep wisdom with me about how she has met challenging & dark times in her life with joy after she was left quadraplegic at age 17. She shares so much that will help you in your own life. Read more about Jenny & her work HERE In this episode Jenny shares so much with us: Jenny's darker moments and pulling herself out of those. The deep connection and trust with her service dog that helped her connect to her own soul, soul purpose and understanding her intuitive and empathic part. Transcending beyond her physical limitations towards a strong zest for life. What we can do ..read more

We all have those moments where we are longing for something to happen in the future that will make us feel good or change our life. What would happen if we felt more contentment each day and how would life unfold? Enjoy a free worksheet over at https://www.itstimeforme.ie/podcast-worksheet to help you after the episode to ..read more

Many of us lose a connection to our truest self over time due to life experiences, circumstances, difficulties, busyness….the list is endless! In today’s episode I look at how to connect with your power within and begin to create different life experiences that reflect who you are and what you desire. Enjoy more support at ..read more

Have you ever sacrificed a part of yourself, struggled with areas of your life or felt lost as a result of not looking after yourself? There are many reasons this can happen and they are not your fault. I hope this episode can help you look at the reality of the price you may have ..read more

Each difficult past experience can take a little piece of you. You can be left negatively impacted, being triggered by small things and going through hard emotional responses in your present life that is blocking you from a more peaceful future. Bringing awareness to your past and taking the steps to heal it can be ..read more

We all dip in energy and feel low from time to time. Giving yourself a boost of energy in the areas of your life that need it most can be really helpful, even when you don’t feel motivated to take the first step. I hope today’s episode can inspire you to uplift your energy and ..read more

Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself. Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie – ©Music provided by Nature Healing Society© Watch ..read more

You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you ..read more

Burn out, stress, fatigue, sickness…just some of the things that force us to STOP and listen to our bodies. In today’s episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to ..read more

Our energy can be drained in so many ways each day. Through our relationships, our work, stressful situations, family life and more. When we are busy it is easy to not be aware of the impact these things have on us and often, we only discover the effect of this when we burn out, feel ..read more