In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity. Generously giving us a glimpse into her memoir, "Becoming Janet: Finding Myself in the Holocaust” and no longer content to remain silent, you will learn of the lifelong journey back to herself, and the resilience practices she came to rely on.  H ..read more

In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged. Jocelyn, author of "It Rained in the Desert," exemplifies living without regret by following her passions and trusting that inner voice that whispers “keep moving”. From daring escapades in Namibia, Africa, to overcoming unforeseen challenges, Jocelyn's story is a testament to the resilience that resides within us all. Sometimes our greatest adversi ..read more

In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom. Breanna's journey, starting as a teacher at an international school seven years ago, and now completing her master's degree in counseling psychology, is a testament to adaptability and personal growth. The discussion ..read more

Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming. As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that could have altered the course of her life – if she had let it. As Brandi courageously discusses sensitive topics like depression and suicide, it serves as a beacon of hope, encouraging listeners to prioritize their mental well-being and seek support. This episode is a mus ..read more

In his late twenties, Justin’s life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet. Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic brain injury, refusing to let it stand in the way of his success. Today, Justin works as a neuroplastician, behavioural science professor, TEDx speaker, author, and faculty at several academic institutes. His book, Brain Reboot: A Change of Mind Will Change Your Brain, exp ..read more

As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers. Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking landscape, which sparked a dream of hiking to the base camp of Mt. Everest one day. With extensive preparation and research, Bayley and her husband, Corey, planned their tenth wedding anniversary around climbing the “three passes” of Mt. Everest—though neither of them cou ..read more

Have you noticed how easy it is to focus on the adversities or inconveniences in your day?  If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone. In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers.  Join Cindy Thompson as she delves into the “What is Going Well” practice, inspired by Dr. Martin Seligman’s positive psychology.  In addition to a strong Gratitude practice, it’s a conscious effort to override our inherent ..read more

Why is finding our purpose in life so important to our wellbeing?  If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated.  Once we click into our purpose and meaning, we discover what truly fills our cup. In this episode, Cindy Thompson, host of A Resilience Project is the guest of Peter McCully on the PQB Beat podcast. Drawing on her own life lessons and professional insights, Cindy delves into the heart and soul of “A Resilience Project”. What began with a spark in 2020 ignited her desire to create a space where peo ..read more

Can you recall the last time you had a long stretch of challenges, back-to-back with no end in sight?  When this happens, do you find yourself wondering” why me?”  It is natural to feel like this season will never end, and it is especially difficult to recognize the opportunities hidden within the adversity. The good news? When life is confronting you with challenges, and testing the outer edges of your strengths, you have a choice.  Will you live in fear or embrace what is serving you right now?  In this episode as we invite you on a journey through the extraordinary lif ..read more

How can you live with resilience and well-being in a world filled with stress, fear, and endless demands? Dr. Susan Biali Haas is here to show us it’s possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life. An award-winning medical doctor, Dr. Susan is internationally recognized for her expertise in mental health, stress management, burnout prevention, and resilience.  In addition to 20 years of clinical experience in general practice, Dr. Susan also coaches a broad range of clients—from sen ..read more