Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both the challenges and victories of the past year can teach us invaluable lessons and fortify our resilience for 2024 and beyond. I'll encourage you to pinpoint personal milestones and hurdles you've encountered and reflect on how these experiences ca ..read more

Building Resilience in the Modern Workplace: A Conversation with Dr. Lee William In today's evolving and demanding work environment, finding the right balance and resilience is paramount for optimal performance. The modern workplace often presents challenges that require us as individuals, teams, and organizations to adapt and thrive in the face of constant pressure, change, and uncertainty.   Resilience, a combination of both character and learned skills, is a key asset to success. It enables us to bounce back from setbacks, stay focused in high-stress situations, and maintain our well-b ..read more

Everything is fixable :Resilient Leadership: A Blueprint for Personal and Professional Growth :Carolyn Preston Resilience is an essential skill that everyone needs to succeed. It’s the art of effectively confronting and triumphing over challenges while safeguarding one's well-being. Rooted in guidance, inner strength, and self-awareness, resilience isn't always innate but often requires the hard-earned currency of effort to forge its foundation. Building your resilience muscle requires tenacity to handle challenges that life throws at you with diligence to refine your confidence and ability to ..read more

In this episode of Rivers to Resilience podcast, Martina Witter (podcast host ) talks with Charmaine Connors a Education and Skills Manager, Trustee and Enterprise Advisor. They discuss  Charmaines journey of personal resilience and navigating through losses, setbacks whilst transitioning from pain to purpose.   Connect with Charmaine Connors:   ? LinkedIn: https://www.linkedin.com/in/charmaineconnors/   Connect with  Martina Witter:   ? Instagram: https://www.instagram.com/rapha_therapy_service ? LinkedIn: https://www.linkedin.com/in/martina-motivator-witter ..read more

From Suicidality to Spirituality and Success   Connect with Manoj Sangany  ? LinkedIn: https://www.linkedin.com/in/manoj-sangany/?originalSubdomain=uk ? Instagram:https://www.instagram.com/mindfulmensclub/?hl=en ? Facebook: https://www.facebook.com/Mindfulmensclub/   Connect with Martina:   Website: https://www.raphatherapyservices.com/ ? Instagram: https://www.instagram.com/rapha_therapy_service ? LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/ ? YouTube: https://www.youtube.com/channel/U ..read more

Money, Mindset & Mental toughness The cost of living crisis in the UK is a real problem. The economy has struggled to recover from the recession, and families feel the squeeze. People are feeling the pressure on their wallets, and they're starting to ask questions about how to make ends meet. There are a lot of factors that contribute to this crisis. One factor is inflation, the rising price of goods and services due to increased demand or decreased supply. As the cost of living crisis continues to impact British families, it's important to remember that there are ways to cope and even thr ..read more

Owning Your Space: Rising From Reservation To Resilience Owning your space means embracing your unique qualities and strengths, and rising above the limitations and doubts that may hold you back. By taking control of your personal and professional life, you can transform from a state of reservation and insecurity to one of resilience and confidence. In this episode, we are joined by Dr. Agi Keramidas, a knowledge broker, student of life, seeker of truth, and podcaster hosting the Personal Development Mastery Podcast, to talk about how we can bounce back and have the mental and physical strengt ..read more

Curbing 'Quiet Quitting ' and building a Resilient Workforce     Martina (podcast host) explores the Tik Tok craze - quiet quitting which many organisations are facing as employees experience burnout and do the bare minimum in work due to feeling isolated and disengaged.   Stress Busters for Success ™ Group Coaching Programme starting in january 2023   Connect with Martina :   ? Website : https://www.raphatherapyservices.com/ ? Instagram: https://www.instagram.com/rapha_therapy_service ? LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https ..read more

Leveraging 'Shuteye' for Resilience- Dr. Jill McGarry Sometimes sleep isn't prioritized as you may experience FOMO or underestimate the importance of this. However,  going without sleep for a little while is okay but constantly doing it becomes problematic. In today’s episode, our podcast host, Martina Witter, is joined by Dr. Jill McGarry (Clinical Psychologist & Sleep Expert) as they discuss  sleep's role in resilience, the different types of sleep  &  the solutions for various  sleep problems. Dr. Jill is a Clinical psychologist with 25  years of experi ..read more

Building Resilience In a Remote World This is a remote world, and that's a good thing. It gives us the freedom to pursue our passions and live our dreams, but it also presents challenges. One of them is building resilience. In this episode, Martina Witter, podcast host, shares some tips on how you can build resilience in this remote world. She talks about maintaining valued relationships, taking regular breaks and being active, having a routine, and regularly monitoring stress. Tune in to learn more on this and other exciting topics!   Timestamps [00:41] The change of culture in the workp ..read more