Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life?  Today I'm sharing a piece of my own journey, I read a piece from a recent journal entry where I take a moment to pause and explore the "shoulds" that interfere with my rest while I learn to embrace change and practice self-compassion in practice.  Let's reevaluate the essence of true rest and the surprising effects it has on our energy and creativity. Releasing the expectation ..read more

Today, I'm talking with Tessa, co-founder and COO of Snapback Energy, to share her story of resilience and the pursuit of a fulfilling life, leaving the structured world of corporate banking to forge her path as an entrepreneur. She encountered more than just the challenges of business; she discovered a journey of personal transformation. Tessa's story is a compelling illustration of how confronting fears and embracing change can offer a more balanced life. The road to self-discovery isn't paved with ease, and Tessa and I take a moment to acknowledge the emotional landscapes that often hinde ..read more

Ever find yourself swept up in the tornado of to-dos, with your stress spiraling sky-high? This was my weekend,  jam-packed with family celebrations and the inevitable mountain of chores that followed.  In this episode I  get real about hitting pause and grappling with the stress cycle and how capacity is incomparable and dependent on the experiences that have led each of us to this time in our lives.  We're talking nervous system maintenance—like that soothing box breathing you've heard me talk about and how to activate that rest and repair side of your nervous system.&n ..read more

Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind? In today's episode I  share with you a  personal story about how quickly we can get swept up in our emotions and how to find grounding.  Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions. Get in there and give it a listen for more!  Support the show Resources: Manage Your Stress Mentorship Discovery call You can find m ..read more

Have you ever felt caught in the clutches of stress, unable to navigate through the fog that it creates within your mind and body? Self-regulation is a critical first step toward meaningful behavior change and action.  Self-awareness isn't just about introspection but about feeling, processing, and releasing emotions that may have historically felt unsafe to explore.  In this episode explore Dr. Dan Siegel's hand model of the brain, providing a tangible roadmap of the deep interplay between our brains and bodies, where we can self-regulate and move towards reflection.  Discov ..read more

Have you ever felt trapped in a cycle of unhealthy eating or struggled with your self-worth because of your body image? Coach Ali Sempek joins us with her own powerful narrative, turning her battle with disordered eating into a beacon of hope for women around the globe.  Our candid conversation peels back the layers of generational trauma and societal expectations that skew our self-perception, as Ali shares how she learned to value herself beyond the mirror's reflection and encourages others to do the same. Within the realm of health and wellness, misconceptions run rampant, but we're ..read more

Today we're talking about how much shit we make up in our heads... the stories we tell.  Have you ever felt like your mind is a stage for anxiety's most dramatic plays, complete with unwelcome intrusive thoughts as the main cast? The internal stories we tell ourselves—those fictional narratives of conflict and judgment that can dictate our stress levels and overwhelm our everyday lives.  This episode is all about understanding these cycles and offering you strategies that can lead to a better relationship with these all-too-human experiences. Let's shed light on finding joy in the ..read more

In this episode I'm getting into the true nature of burnout to discover it may not be from overdoing, but under-living our passions. It may not just be doing less that will keep us from burning out but from doing more of the things that fill us with joy and ease and strengthen our sense of self.  We confront the 'shoulds' and the strain of people-pleasing, particularly for those who've been conditioned to prioritize others' needs above their own. It's a call to action for all of us, but especially women, to reclaim our identities and well-being through the simple, powerful act of joy pri ..read more

In this episode I'm joined by Clare Capano to dive into the struggles of success without compromising yourself, your integrity, and your health, especially for working moms.  Using her Clarity Success Method, Clara, a beacon for all who juggle leadership roles, personal growth, and motherhood. She shares her insights on the pivotal role of mindset, leadership, and productivity in crafting a life that resonates with who you truly are.  Get ready to recalibrate your brain as we venture into the realm of neuroscience and the astonishing power of an abundant mindset. Discover how the r ..read more

In this episode you will hear about how your path to personal healing becomes a beacon for community transformation.  I am tearing down misconceptions that self-nurturing is a selfish act, particularly for women who've been traditionally taught to put others first.  Our discussion ventures into the heart of interpersonal neurobiology, revealing how robust relationships do more than just boost our spirits; they're pivotal in recovering from stress and trauma. As we connect the dots of shared human experience, you'll discover the magnetic pull of joy and the stabilizing force of self ..read more