Reframe and Reclaim Rejection with special guest Lianne Kim
Building Resilience
by Leah Davidson
1w ago
Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences. On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becomi ..read more
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Quick Guide to Remembering Events
Building Resilience
by Leah Davidson
3w ago
Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us. On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories. Connections: A new membership I am offering---This is a safe place where you can explore your nervous system, build up your ..read more
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Identity Diversification
Building Resilience
by Leah Davidson
1M ago
Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a ..read more
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Traveling with Children: Raising Resilient Travelers
Building Resilience
by Leah Davidson
1M ago
Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.  On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey acros ..read more
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Stress Resilience
Building Resilience
by Leah Davidson
1M ago
Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—a ..read more
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Journey to Nervous System Resilience
Building Resilience
by Leah Davidson
2M ago
It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?  On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life. Connections A new membe ..read more
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Healing From Chronic Pain and Illness with Valerie Beaulieu
Building Resilience
by Leah Davidson
2M ago
Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body practices to heal and regain control over your life. We dive deep into the science of mind-body synergy, exploring how our thoughts, emotions, and beliefs can significantly impact our physical health. Gu ..read more
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Stress Reduction
Building Resilience
by Leah Davidson
2M ago
Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice. Join My Free Webinar: It's Not Just ..read more
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10 Mistakes That People Make When They Try to Heal Their Nervous System
Building Resilience
by Leah Davidson
2M ago
Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and commu ..read more
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Heartwork Journaling with special guest Maritza Parra
Building Resilience
by Leah Davidson
3M ago
Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive into the transformative power of journaling, doodling and art, exploring how they can help us connect with our inner selves on a profound level. Maritza shares her journey, revealing how these tools h ..read more
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