Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.  On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey acros ..read more

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—a ..read more

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?  On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life. Connections A new membe ..read more

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body practices to heal and regain control over your life. We dive deep into the science of mind-body synergy, exploring how our thoughts, emotions, and beliefs can significantly impact our physical health. Gu ..read more

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice. Join My Free Webinar: It's Not Just ..read more

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and commu ..read more

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive into the transformative power of journaling, doodling and art, exploring how they can help us connect with our inner selves on a profound level. Maritza shares her journey, revealing how these tools h ..read more

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell. That's exactly what we're diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie "Marcel the Shell with Shoes On." Despite its whimsical nature, Marcel's journey touches on the importance of connection, managing stress through play and laughter, and the essence of hope and resilience amidst grief and loss.  Through Marcel's eyes, we're reminded of the sig ..read more

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind.  This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present. In this episode of Building Resilience, I delve into the intriguing concept of neuroplastic pain and mind-body syndrome. I had the opportunity to explore this topic with Dr. Howard Schubiner, whose insights shed light on how our brain can sometimes make the body feel physical symptoms ..read more

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand. In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into the concept of neuroplastic pain---where our brains mistakenly perceive safe signals as threats, causing real pain without physical harm. I share insights into how chronic pain can arise from past trauma, stress, and even certain personality traits—but ..read more