Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.   While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.   In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up ..read more

Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.    In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.   Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.   You'll learn what it means to regulate your nervous system and practical steps you can get started wit ..read more

We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.   In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.    This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, o ..read more

Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.   You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.   If you want to improve your family's money, this episode will help you do just that!   Get my Book: 20 Tools To Become The Mom You WANT To Be: momo ..read more

Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on.   In this podcast, you'll learn tools to help make traveling with kids easier. Tools including:  What to do about feeling anxious  Changing your self-talk Instilling confidence in your kids How to think about your kids Navigating transitions How to stop "shoulding" on yourself Parenitng in public How to get excited about your travels   This podcast will help yo ..read more

When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages.    In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the defensiveness, 3) create a team mentality in your marriage, and 4) increase connection. This doesn't happen on default, but it will happen with just a little bit of effort. You'll get tools that show you how to do just that in this episod ..read more

Are you an "older mom" by society's standards? If so, how does that make you feel?    In this podcast, you'll hear from a member of this community who has self-doubt about having a third child because of her age, but it's something she really wants.    In this episode, you'll learn how to overcome self-doubt, make decisions from abundance (instead of from scarcity), create a supportive identity, take action while still considering the risks, and have your own back, regardless of what other people say.   This is a must-listen for the "older" mamas!   Get my Book: 2 ..read more

Have you ever worried that your marriage could end? That your husband could leave? That something awful could happen to the amazing family you've built? If so, you're not alone!   In this podcast, a caller asks a question about how to navigate dreams she's having about her husband leaving. While her marriage is going well, she has fears that it could end with him walking out on their family.   The solution to navigating marital fears (whether evidence based or not) includes managing your mind so you can feel more empowered around what you can control, and let go of the rest.   I ..read more

In this episode, a mom calls in feeling frustrated with her fourteen year old son who is being disrespectful. Finding herself yelling and not being who she wants to be in the moment, this mom's message is relatable to any mom who is experiencing a child's behavior that doesn't align with who they want their child to be. You'll get a look at how you can apply these parenting and personal development tools to yourself so you can show up in alignment with the mom you want to be. This means, you'll learn what it takes to be calm, patient, and not yell even in the hardest of moments.   Get my ..read more

I'm PREGNANT with baby #3 and today I'm diving into my mindset, decision making process, and so much more! Join me as I talk about my perspective on "hard" and what it means to really do hard things to create the future life you want. You'll also learn when it's time to quit trying for what you want and what it's time to re-commit and go all in.    Whether you're a new or seasoned mom, you'll learn how to apply future-focused personal development tools to help you live into the future woman you were made to be.      Get my Book: 20 Tools To Become The Mom You WANT To B ..read more