We all love to eat pie especially in Christmas. Christmas would not complete without a hot little pie. Here is a recipe of immunity booster mince pie flavored energy balls.  This energy balls are rich with dried fruits and nuts. We all know that nuts and dried fruits are great for sustained energy. And these balls are infused with a trio of Christmassy, antioxidant-packed spices: cinnamon, cloves and nutmeg. This mince pie energy balls are perfect for a festive mid-morning snack. Ingredients 150g mixed nut (almond and pecans work well) 150g Medjool dates, pitted 100g raisins 50g dried cra ..read more

We all know that black pepper is the king of spices. It has several health benefits and are providing excellent depth of flavor to any dish. This oldest spice has been used for many medicinal purposes. Let’s check out its benefits. 1) Prevents Cancer Black pepper contains an antioxidant called piperine. The daily consumption of this super spice along with turmeric could prevent the growth of cancer cells. Drink milk with turmeric and black pepper daily. These mix of black pepper and turmeric has amazing health benefits. 2) Good for digestion Black pepper helps in good digestion, especially whe ..read more

1) Cardamom is a small green pod which is used to flavor delicious meals. This has been used since ancient times in India, China and Scandinavia. 2) The pods contain small black seeds, which have a strong aromatic flavor. The antioxidants contained in the cardamom lowers high blood pressure naturally. 3) Cardamom pods are often added to boil water to make a tea. Consuming cardamom tea after meals can reduce bloating and intestinal gas.  Mix the powdered cardamom into curries to add rich flavor. You can spice up your chicken or mutton dishes with Cardamom powder. 4) The pots are also dried ..read more

Here are the 10 reasons to include cinnamon in your daily diet.  1) Fights diabetes Cinnamon is a super spice that has many benefits for diabetics. It helps to lower the blood sugar level. It also improves the body sensitivity to insulin. Insulin hormone is essential for a body to keep sugar levels balanced.  2) Source of Antioxidants Stable to source of antioxidants cinnamon is considered to be the spice with the highest concentration of antioxidants because of this it’s ability to reduce the damage caused by free radicals. In addition to slowing down, aging three, protects the brai ..read more

During this covid 19 pandemic, we need to find some natural ways to protect our immune system. There are some immunity booster spices are available in our market. Consuming these spices regularly can helps our body to fight against viruses like corona. These Indian herbs are healthy and can safely add in our daily diet. Intake these natural spices every day to get the health benefits. Here are some of the best spices that can boost our immune system. 1) Turmeric Turmeric is the most popular ingredient for a healthy living. We use turmeric in almost every curry and snacks. Turmeric, also known ..read more