This week Kelsey sits down with professional basketball player “DC” Derek Cooke Jr.  DC has been playing professionally for the last nine years and seven of those years he’s been playing overseas. During this episode, DC shares insight into some of his experience with exposure to new communities and how to overcome any cultural differences.  In this weeks episode, DC shares his story on how he got into professional basketball, how he’s handled dealing with being away from his friends/family during seasons and how to remain resilient within his mental health.  To connect with ..read more

In this weeks episode, Alix and Kelsey share some life updates and where they are at in their healing journey.  Recently, Alix and Kelsey have been leaning into healthier versions of themselves. During this time, they’ve been experimenting and exploring new healing modalities, stepping out of their comfort zone, and fully embracing this era.  In this episode, Alix and Kelsey share some insight into this time, and different tools and techniques to lean into a healthier version of you as you up level and work through different triggers.  See Alix’s TikTok reference for @holisticma ..read more

Tune in as Alix hosts her first solo episode on a deeper dive into scientific theories behind dreaming, different dream disorders, astral projection and how the dream world can be our healing playing.  In this episode, Alix shares her personal experiences and a listeners personal story and how they were able to overcome this dream in their own healing experience.  We are so excited to see where this generation of technology can take us to understand dreams more and to see how we may travel in different dimensions. We hope this episode helped you learn a little more on healing, trav ..read more

This week Alix and Kelsey sit down with Alexandra Roxo. Alexandra Roxo is a filmmaker, writer, and spiritual teacher known for her work in the realms of personal growth, sexuality, and spirituality. She has gained recognition for her unique and holistic approach to healing and empowerment. Alexandra has also become known for her coaching and teaching in the areas of personal transformation and spiritual development. She combines her experiences as a filmmaker, actress, and artist with her deep interest in spiritual practices to offer guidance and support to others on their journeys of self-di ..read more

In this weeks episode we had the pleasure of sitting down with Sierra Jiwani, a sound healing therapist who specializes in crystal alchemy sound healing. We discuss her spiritual background, insight, business in therapy, and how sound healing works. Sierra also prepared a short meditation and sound healing for you to enjoy at the end of the episode! You can find her at @mindful_resonance on Instagram and www.mindful-resonance.com for more information on her work, bookings and private sessions. Episode mentions: Cymatics: Science vs. Music video https://youtu.be/Q3oItpVa9fs Messages in Wat ..read more

This week, Alix and Kelsey sit down to talk about why boundaries are important and how to set them. Alix and Kelsey get raw and real as they discuss personal boundaries, relationship boundaries, career boundaries, spiritual boundaries and more. Have you been struggling to find your voice, figure out what your boundaries are, and how to speak up on them? In this episode they dive into how to get honest with yourself and the boundaries you have in place, how to set new ones, and how to process what to do when someone doesn't respect them. Connect with us on instagram: @alixjonusas @kelseyreff ..read more

This week, I give you a brief life update, and talk about the journey I've been on during my 20s in finding myself and my career. Ask yourself these questions: Am I happy with my everyday life? Do I enjoy my daily routines? What can I shift to bring in more fun and joy? Are you living authentically? These questions are easier some days then others to answer, but I invite you to take some time to journal today and work through these questions. Lastly, if you're in KC and needing some amazing spiritual body work, my ladies, check out Chelsea Craig, a women's intuitive healer. SHE IS MAGICALLL ..read more

This week Alix and I talk about the current astrological updates, the virgo super full moon, and what energetic cords look and feel like. When diving into what energetic cords are, we also walk you through a cord cutting visualization (13:13). On this full moon, I sat down under the stars, wrote out my fears, habits I'd like to release, and areas of my life I'd like to call in change for, and burnt them under the moon! Journaling and working with this energy is still present a couple days after the full moon :) Follow us on Instagram: @Alixjonusas @Kelseyreffett @intunewithyourintuition Sen ..read more

This week Alix and I dive further into what our clair senses can look and feel like. We all have access to tap into these sense to help us dive further into our intuition. Learning to tap into these sense, you will feel more intuitively connected to your life and be able to feel when you're off or out of alignment. Alix also ends the episode with a reading for the collective.  We are so excited for this topic and cannot wait to hear your thoughts! Connect with us on instagram: @alixjonusas @kelseyreffett @intunewithyourintuition Sending love XOXO Support the show: https://www.buzzspr ..read more

This week I sat down with one of the brightest souls, miss Chi Anderson. Chi Anderson is a creative coach, model, influencer and philanthropist from St. Louis, Missouri. I am so excited to share this episode as she lets me pick her brain around her story and finding her happiness and passion. Tune in to learn more about how Chi got into the modeling world, found her confidence and passion for life again! To connect with Chi, you can find her on Instagram at @creativecoachchi And you can find me on Instagram at @kelseyreffett & @intunewithyourintuition Support the show: https://www.buzzs ..read more