Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin.  Michelle recently roadtripped across Turkey through: Bursa Ephesus Pamukkale Konya Istanbul  Adana  Mersin  Cappadocia And she’s here to highlight the incredible experiences you can when traveling across Turkey.  Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive.  Have you been to Turkey? Share your favorite memories with me! I’d love to hear from you on Instagram, or ..read more

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up?  In this episode, you'll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for pa ..read more

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us. I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don't need to be somewhere else: you need to b ..read more

Introvert Emergency Kit   Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of?  Most people I talk to don’t explore their fears at all – and this makes them worse.  The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.  How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?   I’m Sarah ..read more

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic  Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites). Get on the waitlist now so you get priority to come plus a special early-bird rate.  How amazing does this sound: walking along the ancient Roman amphitheater; sipping award-winning wine in the Thracian Valley; inhaling the floral fragrance of ros ..read more

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are. Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life ..read more

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?  Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us. The cure to this man-made misery? Self-control.  I know, I know. Your body might be rejecting this idea as too boring or hard. But stay with me.  In this episode, you’ll learn how hyper-access to indulgence is physiologically c ..read more

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger,  embarrassment? Why do we take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with less anxiety. https://sarahmikutel.com/ Occasionally I offer free strategy / coaching sessions to help my community thrive. There are seven spaces a ..read more

What do courage and resilience truly mean? As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civilians during WWII serve as a testament to human resilience. In the film Saving Private Ryan, a dying Captain Miller says to Matt Damon's character: "Earn this." He was also speaking to us. We have a responsibility to earn the lives that other pe ..read more

"It's not things that upset you but your judgments about things." Epictetus  Choose your thoughts wisely.  https://sarahmikutel.com/ Like the Live without Borders? I have a ‘good deed for the day’ assignment for my favorite listeners ? Please do your part to help this podcast thrive by leaving a rating and review wherever you listen to podcasts – share something you learned that could help others. My goal with this show is to contribute to a more compassionate society where people live as if every moment mattered ..read more