#HeartHealth4Children (S12 E2)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
2M ago
Dr. Michelle Wallace is a pediatric cardiologist with Children’s Healthcare of Atlanta Cardiology, assistant professor of pediatrics at Emory School of Medicine, and adjunct assistant professor of pediatrics at Morehouse School of Medicine. Join us in a conversation about the importance of pediatric cardiovascular care for children and adolescents. In this conversation Dr. Wallace discusses the connection between heart diseases that begin in childhood and often present in adulthood. She gives practical advice on how families, churches and community organizations can prevent heart diseases in c ..read more
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Radical Self-Love (S12 E1)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
2M ago
Rev. Dr. Kelly U. Farrow is a preacher, educator, lecturer, mentor, social justice advocate, founder of the Circle of Scared Fire Preaching Intensive and the Kelly U. Farrow Institute for Black Preaching and Education. Join me in an engaging conversation with Dr. Kelly as she eloquently defines womanist theological concepts of radical self-love, and social factors that impact ways in which women of color may view themselves. Dr. Kelly shares candidly from her own life experiences and offers us ways in which we can celebrate one another and practice radical self-love ..read more
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Work/Life Harmony & Intentional Self-Care ( S11 E6)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
4M ago
Dr. Irene M. Abrons is the Dean of Business and Entrepreneurship of Generation College in Chicago, IL and former Dean of the Online and Innovative Programs at The Joseph Business School. She has over 20 years of progressive experience in strategic planning, operations management, project management and planning, building and managing high performing teams, business process mapping, and new program/initiative development. While she has had a successful career, she suffered from a lack of work/life harmony. Join me with Dr. Irene Abrons as she shares about the health challenges she exp ..read more
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Managing Grief Through Intentional Self-Care (S11 E5)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
5M ago
Cynthia Wheeler, CPA is a well-versed accounting professional with over 25 years of progressive experience. Her career ventures include various positions with Fortune 500 companies, colleges and universities and nonprofit organizations. Cynthia is the owner of All Things Accounting, LLC, a professional accounting and bookkeeping service, providing back-office service and support, accounting and bookkeeping services. In January 2023, Cynthia had no idea she would be dealing with the loss of her mother and a series of los ..read more
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Intentional Self-Care-Pt. 2 ( S11 E4)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
5M ago
Paula Burch Jackson is an author, teacher, preacher, Associate Broker and motivational life coach. Join me in conversation with Paula as she shares how she improved her health, lost 30lbs, and lowered her blood pressure, A1C, and cholesterol levels in 2023. Listen as Paula talks about the value of women investing in themselves and the support, encouragement, and accountability she received in the Harmonize Your Life Intentional Self-Care Program ..read more
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Self-Compassion: Overcoming Compassion Fatigue (S11 E2)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
6M ago
Cheryl Y. Coleman PhD, APRN, MBA is an ordained minister of the gospel, a holistic healthcare champion, Founder/CEO of Abundant Living Health & Wellness Resulting Services, Inc., a non-profit organization focused on ten-dimensional healing education modalities. Dr. Coleman has committed her passion, training, and skill set to helping others, especially women, achieve abundant life. Join me in a riveting conversation with Dr. Coleman about the signs and stages of compassion fatigue as she teaches us how to overcome it through a process of self-awareness and self-com ..read more
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Sacred Self-Care (S11 E1)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
7M ago
Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, author, professor at Columbia Theological Seminary, known for her thought-provoking work on racial justice and spirituality. With a deep commitment to social change, she combines her expertise in clinical psychology and theology to tackle issues of systemic oppression, cultural trauma, and their impact on individuals and society. Through her research, writing, and speaking, Dr. Chanequa strives to inspire others to transformative social action and wholistic self-care. Join me and Dr. Chanequa Walker-Barnes as we discuss the mot ..read more
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Self-Care for Women in Ministry (Pt. 2) (S10 E6)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
8M ago
Rev. Danielle L. Brown, Sr. Pastor of the Shiloh Baptist Church of Plainfield, NJ is an increasingly sought-after preacher and workshop leader with the ability to communicate across multiple generations. Dr. Brown is a compassionate pastor, community leader, educator, seminary and adjunct professor and actively engaged in the mentoring of pastors and women in ministry. Join us in a conversation about her recent weight loss, grief journey and the intentional self-care, health and wellness practices that ensures her longevity and success in life and ministry ..read more
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Self-Care for Women in Ministry (Pt.1) (S10 E5)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
9M ago
Rev. Anika Wilson Brown, PhD is a dynamic, engaging, transformative leader and pastor of the Union Temple Baptist Church in Washington, DC. Join us in a conversation about her weight loss journey that began with a reshaping of her thinking and relationship with food. Dr. Anika shares candidly about her personal struggles for perfection and acceptance and reveals how therapy helped her to overcome cultural expectations, and a spirit of martyrdom while serving in ministry. As a result, Dr. Anika is passionate about harmonizing her roles as a wife, mom of 3, businesswoman, pastor, natio ..read more
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Leading Well Book Discussion with Dr. Jeanne Porter King (S10 E4)
Harmonize Your Life: Conversation on Self-Care for Women of Color
by Dr. Toni G. Alvarado
9M ago
Jeanne Porter King, PhD, is an author, consultant, pastor, and leadership coach specializing in women's leadership. A trusted teacher and guide who has taught leadership at both the undergrad and seminary levels, Dr. Porter King is the founder and president of TransPorter Group Inc., a consulting company focused on leadership development. She is passionate about developing existing and emerging women leaders. Join me in conversation with Dr. Jeanne Porter King discussing principles from her new book, Leading Well: A Black Woman’s Guide to Barrier Breaking Leadership. This conversatio ..read more
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