Ubench Fitness Company Blog
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Explore our blog for fitness tips, articles on gym exercises and more! UBench Fitness Company is a gym equipment and accessories brand based in South Africa. Our aim is to promote a healthy and active lifestyle. We pride ourselves in providing premium quality gym equipment for your home gym, studio or commercial gym setting.
Ubench Fitness Company Blog
1y ago
When you’re in the zone and smashing all your workouts, it can be tempting to exercise non-stop. After all, you’re feeling great and exercise is ..read more
Ubench Fitness Company Blog
3y ago
Loaded barbells, dumbbells at the right end of the rack, plates no smaller than 45s, chalk and the power rack are the currency of hardcore ..read more
Ubench Fitness Company Blog
3y ago
They say we are what we eat but what we should be eating can be affected by what courses through our veins. The Blood Type ..read more
Ubench Fitness Company Blog
3y ago
1. Helps increase brain power Recent research found that just a 5% improvement of cardio-respiratory fitness from cycling can amount to 15% improved mental fitness ..read more