Almost all of us want to lead an active lifestyle, but finding the motivation to stick to your exercise routine is often easier said than done. And when it comes to fitness, consistency is the most important factor in successfully building a better body.   These exercise hacks are specifically designed to help you keep up your fitness and stay active. While you don’t have to do all of them, committing to a few simple solutions can help you stay motivated and continue your journey to a happier, healthier you.   Find your reason for wanting to get fit  If you’re just ex ..read more

We all want the toned body and Adonis-like muscles, but actually putting in the time to get them can be… less than thrilling. However, there are tons of ways to make exercising enjoyable, making the journey towards a happier, healthier you much easier to stick to. Whether you’re struggling with the motivation to get going or the stamina to stick with your routine, we’ve got some excellent tips and tricks to make exercise fun. Team up with a friend Numerous studies have shown that most people enjoy working out with friends, family or colleagues much more than sweating it out alone. If you’re c ..read more

You may have heard the term ‘macronutrients’ thrown around in the world of fitness, but how much do you really know about these crucial elements of a healthy diet? In this informative article, we’ll explore everything you need to know about macronutrients, including what they are, why you need them and how to ensure you’re giving your body the nutrients it needs to function at its best.  What are macronutrients? Simply put, macronutrients – or just ‘macros’ – are the nutrients you need in large quantities in order to perform. The main macros are carbohydrates, protein and fat. Compared t ..read more

Many of us want to get fit or improve our lifestyle, but don’t know where to start. Luckily for you, the UBench team of fitness experts are on hand to help you set up your ideal home gym, based on your specific goals.  Essentially, your goals will inform your choice in exercise equipment. Think about what you’re aiming to achieve, and use the guide below to set up a home gym that will help you reach your goals – whatever they are.  I want to lose weight  This is probably the most common reason to want to set up a home gym. There are lots of ways to slim down, so choose the equip ..read more

When you’re in the zone and smashing all your workouts, it can be tempting to exercise non-stop. After all, you’re feeling great and exercise is good – so more must be better, right? Well, not necessarily. When it comes to working out, more isn’t always better, and taking the time to rest and recover is just as important as pushing hard when you’re at it. Let’s look at the many advantages of ensuring that your exercise routine includes rest days. Recovery & muscle growth Rest days are far from wasted time. If you’ve been working out consistently, your rest days will actually help with musc ..read more

If you have recently climbed more than a handful of steps, you know how quickly the burn sets in. Steppers – also called stair climbers or step machines – provide an excellent cardio workout with an incredible array of benefits. If you’re looking to elevate your workout game, read on to find out more.  A comprehensive cardio workout  One of the biggest benefits of steppers is the high level of calories it burns. In just half an hour, you can burn anywhere from 180 to 260 calories, depending on how hard you push yourself. If you’re on the heavier side, you’ll gain even more from step ..read more

The science on stretching may not yet be conclusive, but there are still plenty of reasons not to skip this important part of your workout routine.  One of the most important aspects of physical fitness is flexibility, and there’s nothing better than stretching to improve the mobility of your joints and tendons. There is a plethora of evidence that demonstrates that in order for your workout to be truly effective and deliver the full range of benefits that you would expect, like increasing the size of your muscles and improving cardiovascular health, you need to perform each and every one ..read more

If you’re feeling motivated to get in shape, but are unsure of which exercise machines are right for you needs, you’ve come to the right place. Find the ideal fitness solutions for you in this helpful guide to choosing the right equipment, depending on what you’re looking to achieve. I want to lose weight While all exercise is good for weight loss, cardio is by far the most effective for those looking to rapidly slim their waistline. Rowing machines are amongst the best cardio machines for weight loss, as they work the entire body. Using your legs, arms and a whole host of other muscles in a l ..read more

With the Athletic Vision’s Extreme 3280T and 680T fit to fold treadmills, cardio in your home gym will be a walk in the park.  Both machines are equipped with six shock absorbers and are streamlined for elegance and designed with spatial efficiency in mind – they fold up easily and the unobtrusive wheels make for convenient handling and storage. With a fit to fold Athletic Vision treadmill from UBench, you can get the maximum use out of your home gym space. With the 3280T’s 32 individual workout programmes, which offer an unprecedented level of control over your treadmill running experien ..read more

Designed for durability & high performance. Deceptively simple, incredibly versatile – the US214 is so much more than just a bench. Designed with durability and complete comfort in mind, the US214 has full incline/decline capabilities, a curl pad, front and back leg rollers and a weight rack. With just a few simple alterations you can customise the US214 to target any muscle group. Legs With the US214’s handy front and back leg rollers, you’ll never have to skip leg day again. Put the bench in a sitting position to target your adductors with leg extensions, then flatten it and lie on your ..read more