Having a treadmill at home can be a game-changer when it comes to staying fit and maintaining a regular exercise routine. The convenience of being able to work out whenever you fancy, without the need to step out of your front door, is a compelling factor for many. This guide aims to streamline your treadmill buying process, helping you find the best deals on treadmills for sale, understand what features matter most, and, ultimately, save money on your purchase.   What to Look For in Treadmills for Sale When searching for treadmills for sale, it’s crucial to consider models that are compa ..read more

Do you spend all day sitting in front of your PC, scrolling through an endless deluge of emails, or transfixed by the latest viral sensation on social media? If so, it might be time to break free from this sedentary cycle and get into a different kind of cycling—one that boosts your fitness and overall health. Owning an exercise bike could be your ticket to a healthier and more active lifestyle right in the comfort of your own home. So, why exactly should you invest in one?   Cardiovascular improvement As we grow older, our bodies tend to lose strength and endurance. Our cardiovascular sy ..read more

The recent COVID-19 pandemic has underscored the importance of maintaining good health and fitness. As gyms and fitness centres closed their doors, many were drawn to the convenience and versatility of home workout equipment. Among these, the elliptical trainer has emerged as a popular choice that offers a comprehensive workout that combines cardiovascular exercise with strength training. For interval training, the elliptical has proven to be an excellent piece of equipment. How does interval training work on an elliptical trainer? Interval training is a method of training where high-intensity ..read more

Treadmill workouts can sometimes seem monotonous. But when done right, they can be your secret weapon in the mission to shed those extra pounds. No need to worry about the weather or traffic. Just lace up your trainers and step onto the conveyor belt of fitness success. So, how do you maximise your treadmill workouts for weight loss? Incorporate interval training Interval training can take treadmill workouts to the next level. This method includes a cycle of high-intensity bursts followed by periods of lower intensity for recovery. It not only contributes to a higher caloric burn during the wo ..read more

As we welcome the official half of 2023, now is the perfect opportunity to invest in your health and fitness by creating a dream home gym tailored to your needs. By taking advantage of gym equipment for sale, you can access high-quality, affordable options to build a personalised fitness space that encourages regular exercise and fosters a healthier lifestyle.   In this blog, we will guide you through the process of selecting and purchasing the best gym equipment for sale on the market, ensuring an optimal home workout experience for years to come.   Plan before you pay   Before ..read more

Looking to stay in shape without stepping out of your home? Forget the trek to the gym and invest in your own personal fitness paradise. With gym equipment for saleeverywhere, you can build a fully-equipped home gym that rivals any public gym. Why deal with crowded gyms and intimidating meatheads when you can get a killer workout in the comfort of your own home? Plus, the benefits of exercising at home are unbeatable: No judgmental stares Statistics suggest that 44% of gym-goers are known to avoid these spaces at certain peak hours. Moreover, performance-related anxiety affects 30% of those in ..read more

Did you know that insufficient physical activity is the 4th leading risk factor for mortality, according to World Health Organization? Shockingly, approximately 3.2 million deaths and 32.1 million disability-adjusted life years each year are attributable to insufficient physical activity. But don’t worry, we’re here to help you get up and moving with the ultimate guide to the best fitness equipment. Put on your workout gear and get ready to discover everything you need to start on your journey to a healthier, fitter you! Gym space Your available space is the first and foremost factor to consid ..read more

Whether you’re looking to upgrade your home gym or refurbish a commercial space, gym equipment for sale can make your shopping experience more convenient. Luckily, MiFitness offers high-quality fitness equipment at reasonable prices, from dumbbells to multigyms. Gym equipment for sale—The top machines to look out for Weight benches Want to enhance your weight training experience? A workout bench is a must-have piece of equipment for weightlifters. The Shua 68 adjustable bench is a fantastic example, featuring excellent durability and top-quality materials. The Shua 68 is made from 3mm steel ..read more

Want to stay fit even if you spend most of your time at home? You can never go wrong with a treadmill. It’s one of the most popular gym machines worldwide, offering benefits such as improved cardiovascular health, weight loss, and muscle strength. Horizon treadmills are some of the best on the market but with all the options to consider, which one should you buy? Horizon treadmills—A beginner’s buying guide Motor size A treadmill’s motor size will dictate its power. For instance, a machine with 3.0 horsepower (HP) or less is only ideal for light activities, such as walking and light jogging ..read more

In South Africa, the rise of obesity has become a major concern, with half of all adults being either overweight or obese. According to a study conducted by Wits University, this number is expected to increase by 10% by 2030. With this concerning statistic comes the sudden need for an accessible and reliable source of quality fitness products.   MiFitness has emerged as the best gym store that South African fitness enthusiasts have been searching for. Over the past decade, MiFitness has established itself as the largest gym store equipment supplier on the African continent. With over ten ..read more