
Body20 Blog
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Body20 has a Love for Fitness and Passion for People! Our purpose is to create a save environment for people to take back their time and take back their bodies with fast and effective technology driven workouts in only 20 minutes per week!, With the guidance of our Fitness Professionals we want to create a culture for people to love themselves and priorities their health.
Body20 Blog
5d ago
As summer winds down and the kids head back to school, it's the perfect time to refocus on your personal health and wellness goals ..read more
Body20 Blog
5d ago
As the calendar flips to January, it's hard to ignore the buzz around losing weight and getting in shape ..read more
Body20 Blog
2M ago
The festive season is a time for celebration, togetherness, and, of course, lots of delicious food! However, it’s also easy to ..read more
Body20 Blog
3M ago
As we approach the end of the year, many of us feel the cumulative effects of stress, exhaustion, and an increasingly busy calendar ..read more
Body20 Blog
3M ago
Summer is just around the corner and with only a couple of months to go before vay-cay season, it’s easy to feel like you’ve run out ..read more
Body20 Blog
4M ago
Whether you're running a marathon, cycling on the sidewalk, or hiking up rugged terrain, outdoor activities can be tough on your body ..read more
Body20 Blog
6M ago
While short-term memberships or sporadic visits to the gym might seem appealing, they often fall short of delivering the lasting ..read more
Body20 Blog
6M ago
Starting a fitness journey can be difficult, but you can achieve much more if you have an accountability buddy. A motivating ..read more
Body20 Blog
7M ago
Winter can be a challenging season for maintaining both physical and mental health. The cold weather often discourages outdoor ..read more
Body20 Blog
7M ago
Making the decision to start a fitness journey is inspiring, but it’s not always smooth sailing. There are times when setbacks ..read more