Back to School Balance: Getting Back on Track
Body20 Blog
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5d ago
As summer winds down and the kids head back to school, it's the perfect time to refocus on your personal health and wellness goals ..read more
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Ditching Diet Culture: Embrace a Balanced Approach to Health and Wellness
Body20 Blog
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5d ago
As the calendar flips to January, it's hard to ignore the buzz around losing weight and getting in shape ..read more
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How to Enjoy Feasting during the Festive Season - Without Feeling Guilty
Body20 Blog
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2M ago
The festive season is a time for celebration, togetherness, and, of course, lots of delicious food! However, it’s also easy to ..read more
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Fight Year-End Fatigue
Body20 Blog
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3M ago
As we approach the end of the year, many of us feel the cumulative effects of stress, exhaustion, and an increasingly busy calendar ..read more
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Get Your Summer Body Ready – It’s Never Too Late
Body20 Blog
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3M ago
Summer is just around the corner and with only a couple of months to go before vay-cay season, it’s easy to feel like you’ve run out ..read more
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The Power of EMS to boost your Outdoor Adventures
Body20 Blog
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4M ago
Whether you're running a marathon, cycling on the sidewalk, or hiking up rugged terrain, outdoor activities can be tough on your body ..read more
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Commit To Changing Your Lifestyle
Body20 Blog
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6M ago
While short-term memberships or sporadic visits to the gym might seem appealing, they often fall short of delivering the lasting ..read more
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The Value of a Accountability Buddy in Your Fitness Journey
Body20 Blog
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6M ago
Starting a fitness journey can be difficult, but you can achieve much more if you have an accountability buddy. A motivating ..read more
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Winter Wellness: Combining Fitness with Self-Care
Body20 Blog
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7M ago
Winter can be a challenging season for maintaining both physical and mental health. The cold weather often discourages outdoor ..read more
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The Key to Overcoming Setbacks and Staying Motivated in Your Fitness Journey
Body20 Blog
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7M ago
Making the decision to start a fitness journey is inspiring, but it’s not always smooth sailing. There are times when setbacks ..read more
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