Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat? On last week’s episode we talked about the importance of having a healthy morning routine. Specifically, we talked about a morning routine centered around SWEEP: Sunlight. Water. Earthing. Exercise. Prayer. On this week’s episode we add a very important factor: Breakfast. Specifically, we address three very important questions regarding breakfast: 1) What to eat? 2) When to eat? 3) Should you eat (breakfast)? Answering these questions in the best way possible for YOUR body will go a long way towards improving your health. As wi ..read more

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing) Fasting is one way to reduce inflammation and help your body heal. Improving your mindset through prayer and/or meditation is another. Both require effort. Effort you may not be excited about making… or you may not feel well enough to make. Fortunately there’s another way. A natural way to reduce inflammation and help your body heal. A “remedy” that is safe, effective, and requires NO effort. It’s called Grounding. Also known as Earthing, Grounding involves being outside with your bare feet on the ground. This direct connection to ..read more

Episode 24:14 The Mind-Body Connection Your health… what goes on in your BODY… is not just a reflection of what you have been doing. It’s also a reflection of what you have been THINKING. In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.” It’s true. It’s important, therefore, to make sure your mindset is healthy. That you think health-promoting thoughts. On last week’s episode we talked about one way to improve your mindset. On this episode we share two more. Two truths that will improve your mindset AND your health. Give this episode a ..read more

Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health  Inflammation is the common denominator in virtually every chronic disease. Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing.  Of the disease disappearing. But, HOW do you do that? HOW do you reduce the inflammation in your body? HOW do you get your body to heal itself? On this week’s episode we discuss twelve such ways. However, the focus is on just ONE of those twelve. The MOST POWERFUL one. One you won't hear about from your doctor. Give this epi ..read more

Episode 24:12 The SECOND Best Way To Improve Your Health    The following is a list of the top ten causes of death in the United States:   1) Heart disease 2) Cancer 3) COVID-19 4) Accidents 5) Stroke 6) Chronic respiratory diseases 7) Alzheimer’s 8) Diabetes 9) Chronic liver disease 10) Kidney Disease   Of these, all but one (Accidents) are marked by chronic inflammation. Read that again: Nine of the top ten causes of death have chronic inflammation as their common denominator.  If only there was a way to reduce the inflammation. A safe and natural way to reduce the i ..read more

Episode 24:11 How To Heal Your Body… In Less Than 20 Minutes Understanding how to heal your body of chronic disease isn’t hard. Seriously. It's simply a matter of correcting whatever is CAUSING your body to be sick. Whatever is causing it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any other condition. On this episode we discuss the most common cause of chronic disease AND what you can do to correct it. Give this episode a good listen as it provides you with a roadmap to better heal ..read more

Episode 24:10 The Problem With Wheat, Dairy, Corn And Soy For millions of Americans, eating wheat, dairy, corn and soy is a problem. Why? Because these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases. Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertility, Hashimoto’s or PCOS… to diabetes, heart disease, Alzheimer’s or cancer. On this episode we explain WHY this connection exists and HOW eliminating these foods from your diet can go a long way towar ..read more

Episode 24:9 How To Reduce Inflammation Naturally In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems… Inflammation. Unfortunately, very few medical doctors understand the connection between inflammation and disease. As a result, they tend to “treat” chronic health problems with drugs. Drugs that only manage a person’s symptoms. Drugs that have negative side-effects. Drugs that don’t address the underlying cause. On this episode I share what a person can do, naturally, to reduce inflammation.  Specifically I discuss drug-free nutrit ..read more

Episode 24:8 The ONE Cause Of Most Health Problems A man goes to the doctor complaining that he feels lousy. Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia. His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug. The man complies. A few months later the man returns to the doctor because he is still feeling lousy. The doctor refers him to a Cardiologist because both his blood pressure and cholesterol levels are now high. The Cardiologist prescribes one drug for the high blood pressure and another ..read more

Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health Believe it or not… There are health lessons you can learn from Mardi Gras. There are health lessons you can learn from Lent. There are health lessons you can learn from Valentine’s Day. Each of these lessons are important. Each of these lessons are health-promoting. Unfortunately, none of these lessons were taught to you in school. Nor have they been shared with you by your doctors. But, that’s okay… we got you covered! On this episode we reveal fascinating lessons surrounding Mardi Gras, Lent, and Valentine’s Day ..read more