In this meditation we work with the breath, linking it with the power of imagination, visualizing how our breath links us to the infinite ocean of Prana, the Cosmos, so that we use this power to experience this unbreakable connection within us, making it an inner experience that reawakens the truth of who we are right within us ..read more

A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way that is congruent to our heart and conscience. In this podcast we share our journey, our insights and our vision in how we will continue with the practice in our own way ..read more

This podcast is all about using the power of choice to break with habits that are not supporting you. Marieke sets out clearly what you need to do to make that happen shares a meditation for the Frontal Lobe to support you on the way. The frontal lobe is the area in the brain that controls your personality. If you want to receive extra guidance join the 11 day Sadhana 'Roots for Life' and make the commitment to your Higher Self: https://kundaliniyogaschool.org/roots/ Sat Nam ..read more

When we embark on the spiritual path we are for sure going to encounter moments of resistance, moments where we feel absolutely no desire at all to sit down and meditate or do our practice. Moments where we actually feel like turning our backs towards it all and pretend it never happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is absolutely normal. But how can we embrace these moments as opportunities for growth, healing and transformation? Marieke talks about it in this podcast and shares a meditation. For the Free Meditation visit: https://kundaliniyogaschool.org/free-video ..read more

Allow more playfulness into your life. A sharing recorded in the nature of Terschelling on how to drop back into your heart and step out of the constructions of your mind + a powerful Kundalini Yoga meditation to change the way you perceive yourself and heal yourself through the power of your breath. You can find the full length of this meditation with a beautiful guidance video on the Practice Page of the online Kundalini Yoga School: https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-original-you ..read more

Use the powerful technology of Kundalini Yoga to shift your energy. In this podcast Marieke explains you which tools we use as Kundalini Yogis and shares a meditation that balances the 5 elements in the body that will help you to step out of anger, frustration and lethargy. Detox: www.kundaliniyogaschool.org/detox/ Free Inner Peace Sadhana: www.kundaliniyogaschool.org/peace/ Enjoy & Sat Nam ..read more

In this podcast we are being asked to reflect upon what in our lives we want to let go of, what are the 'no's' in our lives? Mostly we know what we do not want, and that can help us to become very clear about we do want. We use the power of NO to find our YES. Also a mantra meditation is shared that will support you honestly give space to self reflection ..read more

It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes. The music used for this meditation is by The Daleeps ..read more