It’s easy to think that marriage prep starts after getting engaged… but what if I told you that you can do a LOT to prepare for marriage even before you’ve met your man? The truth is, entering a relationship does not hide any insecurities around your looks, confidence, or self-worth. In fact, it magnifies them so in this episode, we’ll dive into the top 3 things you can do NOW to prepare yourself for the love that you desire.   You don’t want to miss:   You can’t be happy in a relationship if you’re not happy with yourself on your own first How do you expect to be able to receive ge ..read more

One of the biggest mistakes you could be making during a difficult time is not replenishing your mental, physical and emotional reserves. This means the stress could take a greater, and more negative toll on your wellbeing than you’d probably like it to.   You don’t want to miss:   Why acknowledging your limitations is one of the best things you can do for yourself Thriving through the basics: eat, sleep, exercise How to bake in little acts of self-care without adding to your to-do list   Links and resources:   Download my free skincare guide: ‘A simple guide on nailing ..read more

Have you ever compared your struggling self to someone who seems to be “effortlessly killing it” and juggling a million things? Chances are, you’re probably comparing yourself to a myth because the reality is that juggling competing priorities is hard work and doesn’t look as glossy as it seems on the outside.   You don’t want to miss:   How glorifying this notion of being a “superwoman” can make it seem like doing more means you’re more successful (not true) Why being open to seeing what you can let go of is the real secret to being a superwoman It’s okay not to be okay sometimes ..read more

Stina Constantine goes behind the scenes on why she rejected beauty after feeling like she didn’t fit the “beauty mould”. In this interview, she shares what it’s like to be a daughter of parents who migrated from Sri Lanka and feeling the pressure to meet those cultural expectations of beauty as well as those from a European country.    You don’t want to miss:   How she overcame this mindset Makeup isn’t meant to “make up” for flaws The problem isn’t you. It’s the comparison against a “standard” Your curly hair is not a curse   Links and resources:   Download my fre ..read more