Are you feeling a pull away from the online world? Have you ever tried a digital detox? When is the last time you truly unplugged?  In episode 64, I interview Hector Hughes about his journey of starting Unplugged, what common objections people have to trying digital detoxes, and all things living a more balanced life with technology. It is such an authentic and exciting conversation that will definitely inspire you to put down your phone.  Hector is the Cofounder of Unplugged- a startup helping people live happier lives by providing digital detoxes at beautiful cabins in the U.K.&nbs ..read more

Is your storage full on your phone? Do you have endless amounts of unopened emails?  Have you heard of Feng shui before? Have you considered how your digital space is impacting your stress levels and quality of life? In episode 59, I interview Tracy E. McDowell and we discuss how they got into Feng shui, what digital laundry is and why you should try doing yours, life as a millennial navigating our relationships with technology, social media and so much more.  Tracy E. McDowell (they/them) specializes in Digital Feng Shui blending five years of digital wellness research and study wit ..read more

Do you think positive affirmations are a bunch of woo woo bullshit?  Can you admit your inner critic is showing up more than usual RN? In  episode 56, I give you a PEP TALK if you really want to reevaluate your inner critic and how you are speaking to yourself. How can trending audios on social media help? Well, like all of "the work"  I believe it doesn't have to be super serious. GO LITTLE ROCKSTAR! Just like all of our relationships, our relationship with ourself FLUCTUATES! This is normal. And spoiler alert: there is SCIENCE behind positive affirmations and their impact on ..read more

In this solo episode we dive into procrastination. Do you struggle with procrastination? Do you call yourself a PROCRASTINATOR? Do you feel like all the advice out there doesn't actually help?  What are the secrets behind WHY we procrastinate & tangible tips for finding how to improve your productivity that work FOR YOU!  If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link! So, if you're in the mood for a c ..read more

Have you heard the phrase “this will change your life” one too many times? In this PEP TALK episode, we talk about the dangers of digital overload especially this time of year, the power of discernment and 10 questions you can ask yourself today to discern what change you need to make in your life.  If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link! So, if you're in the mood for a cup of tea, a hug and a kick in the ..read more

In this solo episode we discuss All or Nothing thinking, why do we do it and how can we improve? What if you replace OR with AND?  What is  the difference between cognitive distortion and cognitive dissonance? We also discuss one of my favorite underrated topics in the personal growth world: tilting!  According to this article from The Collective Hub  tilting is "about being aware of the changing pressures of life and being flexible while also rejecting the idea that everything needs to be perfectly balanced every single minute of every day and that anything less is a fail ..read more

Sick of the all the noise surrounding the New Year?  Goal setting? Resolutions? New fitness programs? In this solo episode, I discuss how to stay in your own lane navigating the digital world in this strange period between Christmas and New Year.  Spoiler Alert: THERE ARE NO RULES.   I also reflect on 21 lessons to take from 2021. I share what my lessons are and challenge you to make a list of your own! If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please fol ..read more

Have you heard the term unlearning? Are you ready to start something new ? Need  reminders of the fear, resistance and reality of doing so ? Need an extra push to do it in 2022?   In solo  episode 52, I take you through some tangible tips to help you lean into the fact that you need to simultaneously learn and unlearn when you embark on ANYTHING NEW! I also reflect on the journey of Charge My Core since it's officially been 1 year of producing this podcast!   We cover:  Reflections on 1 year of producing this podcast about self discovery in a digital world(as a to ..read more

In episode 18, I interview Emma Karney, a newly qualified PT and former marketing professional who used holistic health to help shift her identity from party girl to holistic fitness coach. We discuss the power of the sober curious movement and why we both love it.   We talk about authenticity and the importance of learning in formal and informal ways for your entire life. She shares her experience of taking an extended unplug and what it taught her about the “relevance” fear that so many online content creators and business owners have. Emma shares snippets of her own journey of fin ..read more

Do you know how to trust your intuition or do you constantly question yourself? Do you think your current career or life path is fulfilling you? Do you feel like your life is a 100% yes?  In episode 51,  I interview Liz Roberta.  Liz is a Hay House author and Award Winning Spiritual Coach who was named the “Emerging Voice” of 2020 by Kindred Spirit magazine and one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul. She helps spiritual people to reach their next life in life and business through her books, coaching and courses. She is the host of The Spirit ..read more