6 Ways to Grieve: not including loss of a loved one
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
1w ago
Dr. @nedratawwab got it right. I’m convinced that we as a society are woefully #emotionallyilliterate but our culture has all but banished healthy and effective grieving. Grieving goes far beyond losing a loved one (which a few days is given), but all types of loss: loss of relationship, loss of agency, loss of health, loss of job/career, and many more must be allowed to flow or else it will cause major problems in other areas of our lives. Check out this week’s episode on how we can learn effective and practical ways to address our grief and not default to the often quoted by many #introverts ..read more
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10 Things that Grief REALLY is
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
1M ago
Continuing our “Grieving Well” series, we discuss all of what grief is. Grief touches every part of us! So many do not recognize the scope of grief, and our world and culture often dismisses or minimizes it, sadly to our detriment. We must be compassionate to ourselves and others while in the valley of grief ..read more
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10 Ways to Effectively Process your previous year
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
2M ago
If you’re like me, 2024 has started like a world class sprinter out of the blocks! Many of us are yet to have taken time to process through all of what happened last year and not doing this will cause repeat challenges! Check out this week’s episode and learn 10 ways and areas to process our challenges so we can see them again a far off this year! So healthy and wise! Https://linktr.ee/winningdefined ..read more
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5 Ways to Prepare for Therapy
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
This is Part 1 of our “Invest in You” series where we’ll dive deep into what we need to shift from where we are now to where we want to be, while becoming who we need to become! Therapy has many versions we owe it to ourselves to find out which one connects with you best. Check it out ..read more
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The GOOD Type of Stress (yes, there is good version!)
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
There are 3 forms of stress but believe it or not, there is one type of stress that is good! Check out this podcast as we break these down so we can continue to strive towards eliminating burnout but making room for resilence, growth, and the next breakthrough in our lives! Intropowered, let's lean in ..read more
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5 Reasons to Address Our Burnout IMMEDIATELY!
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
Life has a way of having one or more challenges occur at the same time. Burnout has a way of making these challenges worse! Please, prioritize your care and address your burnout! Check out these 5 reasons to motive us to begin putting things in place to not allow burnout to linger any longer ..read more
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Popular Myths about Burnout Exposed!
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
There are so many false beliefs about how we are to address (really ignore) burnout. Check our latest podcast that calls out these fallacies and gives practical tips to fight burnout responsibly! For more, hop onto https://linktr.ee/intropowered ..read more
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Practical ways to address your codependency: Part 3 of our “Addicted to Being Nice” Series
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
Some of us would never equate our being nice with codependency but sadly it is. If we are emotionally enmeshed with another person, with the goal to control and or ‘help’ them while negatively risking ourselves, are codependent. This is not healthy or wise…but there is hope! Https://linktr.ee/intropowered ..read more
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Part 2 of the “Addicted to Being Nice” Series - Consequences of Codependency
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
This is our Part 2 of our Series: Addicted to Being NICE. Tonight's topic: Consequences of Codependency. Codependency (per Psychology Today is when If we’re honest, many of us actually are addicted to being nice…we like the dopamine release that we judge others from getting from artificial substances but we fall into the same trap of people pleasing that births codependency and ultimately lands in burnout…time to face this directly. Check out part 2 to our series: Addicted to Being Nice: Part 2 is addressing the consequences of our codependency. Https://linktr.ee/INTROPOWERED ..read more
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Addicted to Being Nice Series, Part 1
Kindness Speaks!
by The IntroPowered Podcast with Osei Daniels
10M ago
Let me just call this out right here, too many of us are literally addicted to being NICE! If we are not careful, we will find ourselves at the bottom of the codependency trap! Check out Part 1 of our podcast series as we break down codependency, its consequences, and what to do about it! Https://linktr.ee/oseidaniels ..read more
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