We all know that being the only vegan in your family can create a lot of difficulties as we fall into the holiday season. But there is a way to be the only vegan at the table in a kind way. There is even a possibility to get up from the table at peace with everyone while sticking to your convictions. Tune into this episode to learn how! The Vegan for the Holiday Mini-Course https://www.zkwellness.com/vegan-for-the-holidays.html ..read more

Will you be the only vegan at the holiday gathering? If your survival plan is eating a salad in the corner this episode is for you!!! Being vegan for the holidays isn't easy but it is possible to thrive through the holiday! In this episode, I'm sharing about... Protecting your mental health Sharing the vegan love And, sticking with your values This holiday season! Check out the Vegan for the Holidays mini-course Follow me on Instagram Check out our Facebook group https://www.facebook.com/groups/kindplantbasedwomen ..read more

When life gets busy our health tends to be the first thing to go... It's so easy to throw out everything we know about eating well in exchange for convenience. But it's in the busy, transitional seasons of life that our health is the most important. In this episode, I am sharing the 3 things I'm doing in my current transitional season to prioritize my health. Follow me on Instagram Learn more about plant-based veganism https://www.zkwellness.com ..read more

Veganism alone won't transform your health... But, Plant-based Veganism will! In this episode, I'm sharing how I healed my hormones, restored my energy levels, lost 20 pounds, healed my acne, and maintained a healthy weight using plant-based veganism! I am also sharing 3 tips that will help you do the same. Download the free Plant-based Kick Starter Guide! https://www.zkwellness.com/free-resources.html ..read more

Have you heard that veganism saves animals, creates a more sustainable earth, and transforms your health? Most of us have. That's how we got into this lifestyle, right? But something you may not fully understand is how your cruelty-free lifestyle actually benefits all of those things. That's what we're chatting about in today's episode! Check out the Free Plant-based Kick Starter guide! https://www.zkwellness.com/free-resources.html ..read more

We all want to live a healthier and more sustainable lifestyle but what if that isn't the norm where we're from? When looking for inspiration about going vegan we often find vegan influencers who live in California, Portland, Hawaii, or Thailand. Is it still possible for you to go vegan if you don't live in one of those places? The answer is YES! You too can go vegan and in this episode, I'm sharing how! Wondering what stage of the plant-based journey you're in? Take this 30-second quiz to figure out! https://www.zkwellness.com ..read more

A very common misconception about veganism is that it's expensive. Actually, most people believe healthy eating always has to break the bank. For the last 7 years, I have been proving this misconception wrong by saving money as a healthy vegan! In today's episode, I am sharing my tips on how you can do the same! Join us in the 7-day Plant-based Starter Challenge! https://www.zkwellness.com/7-day-challenge.html ..read more

Have you ever set out for a physical goal assuming that once you check off all the boxes you won't have to worry about it again? Unfortunately, your health journey isn't linear. When you set our for truly sustainable health there are so many mountain tops and valley lows that all of us go through. In this episode, I am sharing about my current journey through hormonal acne and how I am learning to be kind to myself even if I haven't reached the goal! Check out the show notes Join the waitlist for the 7-day challenge https://www.zkwellness.com/7-day-challenge.html ..read more

Have you ever believed that meal prep was for those super organized people that devote their Sundays to cooking for the whole week. That's definitely not my style and if it isn't yours either, you're gonna love this episode! In this episode, I am sharing two different strategies that will change healthy eating for you ..read more

Many of you may know that my husband, Gabriel is not vegan. In today's episode, I am sharing how we navigate our relationship in a loving and respectful way! If you have a relationship with a non-vegan you need to tune into this conversation! We will be covering... - How to encourage your omnivore loved one towards health - How to have open conversations with them - And, how you can be kind ..read more