Show Notes: • Exploring the concepts of projections (unconscious agency) and introjections (unconscious receptivity) from the Stages model • Understanding the split ego state and how it relates to childhood development and trauma   • Recognizing unhealthy patterns of being more of a "taker" than a "giver" in relationships and life • Working on reciprocity, boundaries, and being more altruistic by offering value without expectation The Unconscious Dance of Projections and Introjections I recently came across a fascinating idea - that projections are an unconscious use of agency, while intr ..read more

This episode is a difficult realization manifest in a long winding investigation into not just a wounding but an uncheck node in my internal system. Using the STAGES model created by Kim Barta and Terri O’Fallen I’ve been able to pinpoint where I need some important work, and how I’ve been undermining myself, misusing my intelligence, and not setting proper boundaries for myself. This episode shares that process and some real-time realizations about my impact on others and how this young childhood trauma has impacted my development into today. Show Notes: Introduction: * Christian Rivera share ..read more

I’m testing Wednesday Wisdom as a series of thought meditations to calm the mind from various angles to focus on presence and breath. If you enjoy this series let me know in the comments below. You can also now book a support session with me if you need more. I’ve been uncovering a Saviorism within myself. I need to prove myself disguised as confident and all-knowing of what people need to be doing with their lives. Lately, I’ve seen that this is an abrasive attempt to prove my value as a human by overdoing, overstepping, and forcing others who aren’t prepared to grow into a growth path, which ..read more

Relevant Links: * The One-Sided Victim Story: Dive into the complexities of the victim narrative here. * The Victim/Entitled Balancing Act: Explore the balance between victimhood and entitlement here. * Discovering Your Brand Message: Uncover the essence of your brand with this course here. Welcome, thinkers and wanderers, to a journey of self-discovery and transformation with your guide, Christian Rivera. Today, we delve into the paradox of victimhood and its potential to either chain us to the past or propel us toward personal triumph. Strap in for an exploration of survival instincts, psych ..read more

What makes you adaptable? The podcast episode is a wonderful compliment to this prompt, so give it a listen before you journal to see what comes out for you. Also, consider what might hinder your adaptability and what might be in your way. Take 5 minutes to journal unfiltered and share your insights in the comments below! Episode Summary: In this insightful episode of DOPEamine, Christian Rivera delves into the concept of adaptability through the evolution of whales, inspired by a PBS Nova documentary. This scientific marvel becomes a metaphor for human adaptability, exploring how we, unlike o ..read more

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life. The Quest for PurposeChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something else entirely? The journey towards understanding purpose often leads us to explore the meaning of life ..read more

This episode references Generational Theory and the book The Fourth Turning is Here by Neil Howe. Hey everyone, CNote here, and guess what? We’re diving deep into the digital rabbit hole in this week’s episode of the Happy Chemicals podcast, where we’re poking the bear—or should I say, the honey badger? That’s right, we’re talking about Generation Alpha: the newest crew on the block, known for their assertiveness, digital savvy, and a surprising knack for being, well, kinda judgy. A Little Too Honest or Just Ahead of Their Time? So here’s the deal: Our Gen Alpha kiddos are growing up in a worl ..read more

In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about creating space for self-discovery, respect, and genuine interactions. Whether you're beginning your journey i ..read more

Introduction: Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he dives into the intricacies of emotional expression and the quest for meaningful connections. Main Themes: Emotional Expression and Connection: C-Note shares his experience as an INTP personality type, discussing the challenges he faces in expressing emotions and connecting with others. The Impact of Introverted Thinking: Learn about how Rivera grapples with his introverted thinking process, which sometimes leads to feelings of disconnection, especially while working from home. The Power of Con ..read more

In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts? I wrote a post this morning about where I"m going with mental wellness support: https://www.instagram.com/p/C2Aje14LotN/?utm_sourc ..read more