In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy.  Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications:  How injectable weight loss drugs work  Side effects - both short and long term Their effectiveness in facilitating long term weight loss and improved health outcomes Misconceptions surrounding GLP-1’s.  This episode is a must listen for anyone considering using these dru ..read more

Do you love your body? As the creator of Love Your Body, Love Yourself,  today's guest helps women access their yes! to that question.  Marla Mervis Hartmann joins us on the show today  to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to love and approve of all of our so called “flaws”.   Rather, Marla speaks about loving yourself as an action and something we can do even if we don’t like how we look. Inside our interview Marla shares her own story of body acc ..read more

"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care.  The conversation touches on how medical weight stigma impacts fertility outcomes, the flaws in fertility research, and practical steps for larger-bodied individuals to support their reproductive health without dieting or weight loss.  As an expert  ..read more

This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.   Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movem ..read more

This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to  non-diet coaching, driven by her commitment to help women break free from diet culture.  She explains her philosophy of 'losing the wait'—reclaiming time, money and energy spent on dieting—and living the life you want right now! Holly emphasizes th ..read more

In this episode of the Power in Motion podcast, we sit down with  Amy Kotha, a mother turned coach for parents of neurodivergent children.  Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodivergent teenagers from Calcutta, India.  She delves into the complexities and challenges of understanding and advocating for her children's unique needs, and how getting caught in the chaos and overwhelm led to health challenges of her ow ..read more

On today’s episode we discuss  why it’s important for  ALL of us to see all sizes of bodies represented in the fitness space.   Our guest, Dr. Rachel Millner  is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder  history and how that was handled when she was at a higher and lower weight How she repaired her disordered relationship with movement and the role Peleton played in that. What Rachel plans to bring to Peleton WHEN she is hired as a cycling instructor H ..read more

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the  episode for you.  Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast.   But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or just don’t feel at home in the body you live in - you’ll be inspired by this conversation.   Inside, Tami and I talk about How to come into an accepting and friendly relationship with your body even when your body doesn’t “work ..read more

On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same.  Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment.  The interview also delves into addressing scarcity mindset, the power of having an abundance mindset despite financial constraints, and practical tips for managing money, especially for entrepre ..read more

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps  but never feeling like she was getting it “right”.   After seeking one-on-one coaching, her perspective on food, body image, and self-worth shifted dramati ..read more