On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same.  Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment.  The interview also delves into addressing scarcity mindset, the power of having an abundance mindset despite financial constraints, and practical tips for managing money, especially for entrepre ..read more

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps  but never feeling like she was getting it “right”.   After seeking one-on-one coaching, her perspective on food, body image, and self-worth shifted dramati ..read more

**Content Warning**.  This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder.  In our conversation, Dr Marianne shared her personal experience with eating disorders which led her to do this work.   We discussed the misconceptions around eating disorders and how they can often be left undiagnosed and untreated because people don’t show the stereotypical signs.   We talked specifically about ..read more

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!?  - A workshop to help you identify your health goals and create your individualized action plan to achieve them. During this 90 minute workshop you will: Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don’t matter Identify your top 4 ..read more

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season. Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you ..read more

The holidays are indeed a busy time.   When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout. In this episode we’ll help you redefine what’s “enough” and how to take an all or something approach to movement (that’s also joyful) so that you come through the holidays feeling cal ..read more

Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret.   By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon. In this episode, we discuss ..read more

In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers.   Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting. As a mom to a young daughter, Randi is passionate about  helping other moms to divorce diet culture and embrace their bodies. Her journey is not just about embracing her body or quitting dieting; it's about breaking free from the chains of diet culture to ..read more

**Are you subscribed to our email list?  A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap.  Subscribe here to be in the know!  Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’re struggling with food and weight “psuedo dieting” could be to blame.  Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Kris ..read more

What if every decision you made amplified your self-confidence rather than nibbling away at it?  Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment.  Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference.  But there's a way out.  We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-makin ..read more