Here’s a new article feature in Windsurfing Magazine about Fitness and Windsurfing preparation.   Read the full article here:  L’article 6 exercises every windsurfer should do every single day est apparu en premier sur PP Jutras ..read more

Tight hips? Limited range or almost no range of motion? Does that mean anything to you? The goal of mobility is to increase your flexibility to gain a better range of motion. This physical quality allows you to be much more efficient because you will be using the right muscles to perform the right actions.   Get access to the exercises here:  L’article Ski Tips #2: Take Care Of Your Hips est apparu en premier sur PP Jutras ..read more

***Stop focusing on building stronger quads*** in your winter preparation. These muscles are already strong and they will be triggered all winter long. What you should be doing is training the antagonist muscles / posterior chain. You can push the envelop even more by making them stronger than your quadriceps. As long as the winter will go on, the balance of the agonist/antagonist muscles will come back. This helps prevent many knee injuries due to super strong quads and weak hamstrings and glutes. Read the article in full here: L’article Ski Tips #1- The downside of building stro ..read more

Are you adding apple cider vinegar to your water? If not, here’s why you should adopt right away.   Did you know that ACV is probably the “food” with the most health benefits but also one of the cheapest on the market? (FYI you can get a  jug of nearly 2 litres for under $10 at Costco … Needless to say, it’s one of my essentials!)   So here are some benefits of adopting this new habit as soon as possible: Improve your digestion and rebalance the acidity level of the stomach. More and more health specialists advocate a healthy intestinal flora, but also a healthy digestive system ..read more

GET THE TRAINING PROGRAM HERE: L’article WTP 3.0 PHASE 3 IN ONLINE est apparu en premier sur PP Jutras ..read more

Hey guys, Here’s the second phase of the WTP 3.0. L’article WTP 3.0 PHASE 2 — Now Online — est apparu en premier sur PP Jutras ..read more

What’s up guys? Here’s the 2021 version of the Windsurfing training program (WTP 3.0) In this year’s version you’ll find a 12 weeks off water global fitness preparation. 3 phases and a bonus HIIT (high intensity interval training) for the cardio lovers.  All routines are « home friendly” and  no or minimal equipment needed.   L’article WTP 3.0 PHASE 1. Now Online est apparu en premier sur PP Jutras ..read more

The power of online training can break down distance and really make a huge  difference in people’s life. I can affirm that I’m very fortunate to be able to help inspiring world class athletes like Zane Kekoa Scheweitzer Take a look at what he has to say about the work we’ve done together. https://ppjutras.com/wp-content/uploads/2020/10/ZANE-KEKOA-SCHWEITZER.mp4   Zane’s website ? Jimmie Hepp   L’article ZANE KEKOA SCHWEITZER est apparu en premier sur PP Jutras ..read more

“Training with PP has been a great experience. We are in the unique position of having never met face to face but his help has been invaluable. Rest the full testimonial here: L’article Morgan Noireaux est apparu en premier sur PP Jutras ..read more

I took the opportunity to be serious about my fitness when I arrived in January to Maui to prepare for the IWT season for 2020. PP  really knew exactly what I needed to work on and gave me exactly what I needed to gain back my fitness step by step. Read the full testimonial here:   L’article Boujmaa Guilloul est apparu en premier sur PP Jutras ..read more