517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos
Steps To Sobriety
by Stephan Neff
1w ago
Finding Joy and Hope Amidst Chronic Inner Overwhelm and Chaos with Resilient Rosalie Corame In this episode, we welcome Resilient Rosalie Corame, a passionate advocate for trauma healing, who believes that no one should be a prisoner in their own mind or body due to past trauma. Rosalie shares her transformative journey from childhood trauma to healing, and how she’s dedicated to helping others reclaim their peace and self-awareness. Rosalie grew up in the 1960s and 70s in a lower-middle-class academic family, with emotionally unavailable and depressed parents. It wasn’t until adulthood that s ..read more
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516 Tom LaGrave: From Special Forces to Special Insights - Breaking Fear and Rebuilding Resilience ?
Steps To Sobriety
by Stephan Neff
1w ago
Thomas J. LaGrave Jr. is a bestselling author, licensed clinical social worker, and the founder of Honor Bound Academy, a year-long immersive program based in Sonoma, California, dedicated to the education, healing, and mentorship of adolescent men. A former Hospital Corpsmen with the U.S. Navy SEALs, LaGrave has spent over 35 years working with more than 3,000 young men, specializing in the psychological and developmental challenges of adolescence and the transition to adulthood. A recovering addict and alcoholic for more than three decades, LaGrave draws from his personal journey and extensi ..read more
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515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma
Steps To Sobriety
by Stephan Neff
1w ago
The HEART Model: An Integrated Faith-Based & Psychological Approach to Heal from Trauma Benjamin B Keyes, PhD, EdD, NCC, CCMHC, LPC, MCT Professor/Director of Training and Internship for Masters of Mental Health Counseling Program Divine Mercy University Dr. Benjamin Keyes’ specialties include dissociative disorders, domestic violence, child abuse, addictions, mood and anxiety disorders, human trafficking, and work with refugees. Dr. Keyes received his Doctorate in Rehabilitation Counseling in 1985 from International College and his most recent in Counseling Psychology from the University ..read more
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514 Reed Davis: Functional Medicine - Decoding Symptoms to Discover Healing Opportunities
Steps To Sobriety
by Stephan Neff
1w ago
Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the ..read more
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513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story
Steps To Sobriety
by Stephan Neff
2w ago
Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He's an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discover more healing by sharing their stories with the world. Transform your life & take your next healing step at UseYourStory.com 3 Top Tips  1. How to create or discover meaning through your suffering so you can grow 2. How to find a community ..read more
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512 Jeff Patterson: How to create an evolving life practice with the meditative arts
Steps To Sobriety
by Stephan Neff
2w ago
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Jeff proves that the meditative arts are a an amazing way how to evolve your li ..read more
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10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship patterns
Steps To Sobriety
by Stephan Neff
3w ago
? 10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship Patterns     ? 1. You are a powerful creator! Keep creating.     ❤️ 2. Your thoughts and feelings matter. Learn to manage them!     ? 3. There is always something gained from our feelings – positive and negative emotions.     ?‍♀️ 4. Don't numb out. You are not only numbing the pain, you also numb the joy.     ? 5. Don't be so judgmental – otherwise, you easily judge yourself.     ? 6. Forgive! To take your power back.     ? 7. Shadow work i ..read more
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511 Willie Handler: A Front-Row Seat To A Jewish Family's Trauma and Resilience
Steps To Sobriety
by Stephan Neff
3w ago
In Willie’s words:  I am a child of Holocaust survivors who are both very traumatized. My story is that I experience childhood trauma and generational trauma that I had bottled up for decades. In 2021 I began working on a memoir that unleashed a torrent and buried trauma and memories. I saw therapy in over the last 12 months working on healing myself. Part of that Journey includes managing that inner voice and now I'm working on a book on generational trauma to help others like me. This book provides a front-row seat to a Jewish family's trauma and resilience.  3 Top Tips  1. Th ..read more
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10 points in 10 minutes: Jen Westcott - Embracing Brokenness As Part Of Life
Steps To Sobriety
by Stephan Neff
1M ago
About Jennifer Westcott Hi I'm Jen. I am a therapist, artist, mother, wife, friend. I am a woman devoted and passionate to making therapists the best they can be, the most supported and human and kind to themselves. the reason I believe so strongly in this is through my own journey through healing and encountering both great and awful therapy! As the mental health field becomes more needed than ever, it's essential to support therapists as HUMANS. We already know how to get supervision, we already know how to get training, but there are not nearly enough places to talk about the human experien ..read more
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10 points in 10 minutes: Denise G Lee - From Survivor to Leader: Healing Trauma and Reclaiming Your Personal Power
Steps To Sobriety
by Stephan Neff
1M ago
Denise G Lee is a Healing and Leadership Coach, guiding entrepreneurs and business leaders through personal transformation. A recovering sexaholic and alcoholic, and an incest survivor, Denise draws from her own experiences to help others break free from trauma, limiting beliefs, and emotional blocks. With over a decade of experience, she uses a blend of empathy, real-life examples, and straightforward advice to empower her clients to lead their businesses and lives from a place of wholeness and resilience. Her coaching philosophy is rooted in the belief that true leadership begins with healin ..read more
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