In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend. For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had expectations, it inevitably led to emotional suffering. Two questions I share today might be the answer to this dilemma! More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next we ..read more

In today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace. Feel free to use this in your morning rituals and share with friends who are in need of more calm. More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg ..read more

In today’s episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity. If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them. More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg ..read more

Life is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can’t even see the flicker. In today’s episode, I’m sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope you feel as inspired as I do when tapping into these gifts. Items Referenced In Today’s Episode: Thibault “Aldith” Wallpaper “Light On” by Maggie Rogers    More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you thi ..read more

In today’s episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully. Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy  More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg ..read more

Who do you want to be? I'm not talking your role or label in life... but who you at a deep level want to be. In today's episode I share how embodiment has helped me navigate some choppy waters the past several months. I hope it resonates with you ? Products mentioned in episode: Ceder's Rose Distilled Non-Alcoholic Stolen Focus by Johann Hari More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg ..read more

This is a very special episode for me because I had the pleasure of interviewing my cousin Callie! We reconnected on Instagram as I’m absolutely fascinated with her “Eat In Method” as well as her book, Dining In By Design. Callie is changing the way people think about cooking at home by working with individuals one on one as well as facilitating corporate group programs. Make sure you watch until the end because she shares a very personal story. Something a lot of people don’t want to think about let alone talk about…but it is more prevalent than you can imagine. Callie's Bio: Callie Cavanaugh ..read more

I loved my conversation with the lovely Claire Comai! Her energy and passion makes her an inspiration to all generations. Be sure to check out the free gift she has for all of us at the link below... it's jewelry!   Claire's Bio: Claire's brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until the age of 24. Now three years sober, she's channeled the energy and restlessness she felt during early sobriety into building Rehab Barbie. Claire's designs also pay homage to her incredible tribe–friends and family without whom she never ..read more

Today’s episode is based on a fabulous book by Danielle Postel-Vinay called Home Sweet Maison: The French Art Of Making A Home. I don’t think I’ve read a book this fast in quite some time! I take you through a few of the rooms in the home that she discusses in the book with recommendations from her on how to make it more elegant and inspiring. You can purchase her book here. More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg ..read more

Do you know what it's like when you meet someone and it's crazy how much you have in common?   That is exactly how it felt when Meg and I connected last year.   Everyone, I have to say her book is incredible! It feels as though you are sitting right there with her having a cup of tea.   So excited to share our discussion with you!   Meg's Bio:   Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive li ..read more