Ascendant Promotions – Camps and Programs for Kids
Ascendant Martial Arts
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2y ago
Through Martial Arts and Wrestling, our mission is to make better people and, in turn, make for better communities. In addition to our martial arts programs for kids, Ascendant Martial ..read more
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4 Mental Health Benefits of Jiu Jitsu
Ascendant Martial Arts
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2y ago
Jiu Jitsu can be a fun and different way to work out. Plus, it gives you a chance to learn self-defense skills while working toward personal goals. In addition to ..read more
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How to Regain Momentum after a Standstill
Ascendant Martial Arts
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2y ago
We've all gone through it. One day you've got a consistent training routine going, and then everything seems to fall apart. Things outside of your control stop your momentum and ..read more
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5 Ways to Rest and Recover
Ascendant Martial Arts
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2y ago
Depending on how your body is feeling, you might need to vary the methods you use to rest, recover, and prepare for your next workout or training session. Sometimes your ..read more
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4 Ways Martial Arts Enhances Personal Growth
Ascendant Martial Arts
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2y ago
Martial arts improves physical fitness and health in students of all ages. At the same time, it enhances discipline and improves self-confidence. Martial arts training also gives you the opportunity ..read more
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How To Step Out of Your Comfort Zone
Ascendant Martial Arts
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2y ago
When you think about your martial arts practice, do you feel like you show up to train and push yourself to improve? Or have things gotten a little too comfortable ..read more
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