Traditionally there are three schools of karate formed around three villages on Okinawa—Naha-te, Tomari-te, and Shuri-te. The towns which these styles come from are within easy walking distance of each other and have now been absorbed into the sprawling city of Naha or Okinawa City. Traditionally Naha-te is comprised of the “heavier” styles. Those which ..read more

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This is to certify, that the following have achieved the ranks listed below. Karate Do Younglings White yellow Ayesha Ziganshina, Sophia Jin, Yellow Liam Millwood, Yellow/Orange Belt Daniel Ramnarine, Thaddeus Filice,   Orange green Gabriel Vieira, Nico Faykiss, Aisha Florès, Gambate Sensei Willams 8th Dan Kyoshi Renge Dojo Sensei Mariani 6th Dan Renshi Yamazakura Dojo ..read more

This is to certify, that the following have achieved the ranks listed below. Karate Do Adults Sandan Karate Do Mr. Lou Piccioni,   Mr. Rafael Freire Santos,   Mr. Charles Henry,   Gambate Sensei Willams 8th Dan Kyoshi Renge Dojo Sensei Mariani 6th Dan Renshi Yamazakura Dojo.   We expect that with continued training and ..read more

This is to certify, that the following have achieved the ranks listed below. Karate Do Adults Shodan Karate Do Ms. Divya Moraes,   Ms. Olivia St. Louis,   Mr. Tosha Brands,   Aikido Grading  5th Kyu Noam Silverman, Cheryl Lui Lewin, Netta Novich, 7th Kyu Yoshinkan Aikido Adults Divya Moraes, Tosha Brands, Olivia St. Louis ..read more

An Easy & Proven Way to Build Good Habits & Break Bad Ones Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, b ..read more

Sadhguru looks at the nature of the human mind, and how most people fail to utilize its full potential. He gives us a process that we can apply in our daily lives to unlock the mind’s true capabilities.     ..read more

Dr Jan Carstoniu will be offering OHIP funded Chronic Pain Management, at Renge Dojo on Thursday Mornings at 10.00 am. https://mindbodypainclinics.com/     https://drive.google.com/file/d/1xkP7-_kvz3XOLMIajfLpSYEb8v_Zi7NG/view   ..read more

From Cheers , a TV Sitcom, Cliff Clavin said to his buddy, Norm Peterson: “Well, ya see, Normy, it’s like this .. A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, as we know, k ..read more

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