Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself ..read more

Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!  ..read more

Hello Podcast, On today's show I welcome entrepreneur and founder of premium sports care brand Bullet & Bone. We discuss the personal struggles of the life of an entrepreneur including balancing home life and work, starting an idea from scratch and breaking into a new market. This is more than just business tips, its a major insight into the inner mind of an entrepreneur breaking new ground in the personal health care field ..read more

Hello Podcast, on this show I welcome culinary expert Alexandra Dudley onto the show. Alexandra really opened my eyes as to the joy and art of selecting, preparing and serving food. We discuss how to eat in a sustainable, seasonable way that helps to reduce our personal food waste and we also touch on how big industry is starting to come around to this way of thinking. It's a great insight into the art of food ..read more

This is the first of my new business talk series, where Tax expert Jonathan Amponsah tells us all about how to efficiently plan our tax as a self-employed person or small business owner, we dive into all the legal opportunities you have available to you with some amazing government schemes you may not be aware of, this is potentially a game changer, there is so much info in this episode you may want to run it back a couple of time.  If this episode isn't relevant to you, skip this one I'll be back with another great interview in the usual format with Apprentice winner Dr Leah Totten befor ..read more

In this episode Consultant Psychiatrist, Dr Leigh Neal and I discuss the origins and treatment of depression, ranging from chemical imbalances, trauma and the level of fulfilment we experience in our lives. We also dive into how Dr Neal has adopted a nutritional approach to treating some of his own chronic health ailments.    ..read more

In this episode Author and Motivational speaker, Chris Hill shares his story about 20 years of drug addiction, struggle and tragedy and how he has overcome his own struggles and that of countless others by reframing his mind. His insights are valuable not just for those affected by drug abuse but for getting maximum efficiency from your mind and battling any kind of addictive or compulsive behaviour.  ..read more

I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running ..read more

This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.  ..read more

On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.  ..read more