Many families struggle to balance screen time with physical activity in today's digital age. Kids and parents can be glued to devices, leading to sedentary habits that negatively impact health and family bonding. Martial arts offers a dynamic solution—a way for families to stay active, strengthen relationships, and foster healthy lifestyles while having fun. Here's how martial arts can transform your family's fitness journey, including tips for staying active during winter. The post Screen Time to Mat Time: How Martial Arts Improves Family Fitness appeared first on Arashi Do Martial Arts Calga ..read more

As a parent, supporting your child's participation in martial arts can be one of the most rewarding investments in their physical and mental development. Whether your child is just starting with Karate, Muay Thai and Brazilian Jiu-Jitsu or is already on their way to mastering advanced techniques, your involvement plays a crucial role in their growth and success. For families in Calgary, martial arts can offer a structured environment where children gain confidence, self-discipline, and physical fitness. Here's a parent's guide to supporting your child's martial arts Journey in Calgary, ensurin ..read more

As a parent, supporting your child's participation in martial arts can be one of the most rewarding investments in their physical and mental development. Whether your child is just starting with Karate, Muay Thai and Brazilian Jiu-Jitsu or is already on their way to mastering advanced techniques, your involvement plays a crucial role in their growth and success. For families in Calgary, martial arts can offer a structured environment where children gain confidence, self-discipline, and physical fitness. Here's a parent's guide to supporting your child's martial arts Journey in Calgary, ensurin ..read more

When choosing a martial art for your child, it's essential to understand what skills each one teaches. Karate, Muay Thai and Brazilian Jiu-Jitsu (BJJ) are popular martial arts, but they train the body and mind differently. Let's look at what skills your child will develop in Karate compared to Muay Thai and BJJ and why Karate is an ideal option for younger students. The post Karate vs. Other Martial Arts: What Makes Karate Skills Unique? appeared first on Arashi Do Martial Arts Calgary ..read more

Back-to-school season is in full swing here in Calgary, and parents are looking for ways to ensure their children are mentally and physically prepared. Enrolling your child in one or more of our martial arts classes—Karate, Muay Thai or Brazilian Jiu-Jitsu—can play a significant role in this preparation, addressing many critical areas discussed in these back-to-school tips. The post Back-to-School Success: How Martial Arts Can Improve Sleep, Discipline, and Academic Performance appeared first on Arashi Do Martial Arts Calgary ..read more

In today’s bustling world, parents seek more than just physical activities for their children—they seek environments that instill essential life values. Martial arts classes in Calgary, including Karate, Muay Thai and Brazilian Jiu-Jitsu, excel in teaching respect, humility, perseverance, and physical skills. These core principles shape young practitioners into disciplined athletes and prepare them for academics, relationships, and beyond success. Respect: Foundational to Martial Arts Respect permeates every aspect of martial arts training. In Karate classes, children learn to bow to instruct ..read more

Hey, parents and guardians, let’s dive into something important – our kids’ sense of achievement! Picture this: your little one dressed in a crisp white uniform, standing tall and beaming with pride. That’s the beauty of martial arts classes like Karate, Muay Thai and Brazilian Jiu Jitsu  It’s not just about physical moves; it’s about boosting confidence and fostering a sense of accomplishment. So, what exactly is a child’s sense of achievement? Think of it as reaching a new level in a video game but in real life. It’s that satisfaction that comes from overcoming challenges and mastering ..read more

Throughout Thai history, Muay Thai has remained an integral part of the nation’s heritage, embodying centuries of tradition and cultural significance. Originating from ancient warfare tactics, Muay Thai was revered as the primary form of self-defence utilized by Thai warriors during countless battles and conflicts that shaped the course of the nation. While accounts of Muay Thai’s origins may vary, its fundamental role in Thai martial history is universally acknowledged. A notable testament to its significance is the “Chupasart,” a martial manual that meticulously detailed the combat techniqu ..read more

Unlocking the secrets to sustainable elite performance involves a delicate dance between stress and rest. Mastering this balance is paramount in martial arts, including Karate, Muay Thai, and Brazilian Jiu-Jitsu. Let’s delve into the two fundamental components of growth, stress and rest, and explore how they shape Calgary’s best martial arts program, particularly in martial arts classes for kids. Understanding Stress in Martial Arts: Martial artists constantly challenge themselves during training sessions in Karate, Muay Thai, and Brazilian Jiu-Jitsu. Intense sparring, rigorous pad work, and ..read more

Unleash Your Potential with Arashi-Do Muay Thai Classes in Calgary Are you ready to embark on a transformative journey that improves your fitness and equips you with the skills of “The Science of Eight Limbs”? Look no further than Arashi-Do Martial Arts, our Muay Thai branch known as Lom Pa Yu. Arashi-Do has been affiliated with Lamai Camp in Koh Samui, Thailand, under the World Muay Thai Council for over two decades, ensuring a blend of traditional Thai training and competitive experience. The Art of Muay Thai Muay Thai often hailed as “The Science of Eight Limbs,” distinguishes itself with t ..read more