Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues. I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on the rise. The food journal has become my best friend, even if I don't always use it. I am learning so much about which foods cause me pain and which foods bring me pleasure. If you would like to work with Jamie Trevathan or learn more about Jamie an ..read more

While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking...  Why do we talk negative to ourselves?  And how do we find ways not to talk negatively to ourselves? Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves.  Music by Sonic Yogi: https://sonicyogi.com/  Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecas ..read more

My daughter and I talk about once a week. And everytime we talk, we say, that would've made a great podcast. So a few weeks ago on a Saturday morning we talked for almost 3 hours and recorded the whole conversation. I'm sharing the first hour of our conversation, and will follow it up with the 2nd part later this month. Didn't do much editing so you are getting a very raw and real look at how our mother/daughter conversations typically go.  We talk about consistency, trauma, values, being a chameleon, female conditioning, being on the spectrum, ADHD, Trash TV, being a homebody, and want ..read more

As I walk into 2024 I'm realizing the health issues I learned about in 2023 have continued to decline. I was told my cholesterol was on the rise, my good estrogen was at zero and my bad estrogen was elevated, and I’ve been slowly putting on weight for over a year now. My lack of action in 2023 leaves me with 2 options; go it alone, which has not worked for me so far. Or phone a friend (who also happens to be a functional nutritionist), and begin the process of working with my doctor and my nutritionist, to get my health back on track. I'll be sharing each call I have with Jamie Trevathan throu ..read more

Did you know that 9 out of 10 people will fail their new year resolutions? Did you know that the average resolutions last about 3.74 months? Yes, yes they will! And because failure of resolution setting is so common, there are unofficial dates commemorating resolution failure. I love this!! We already know we are going to fail, so why not create a day to celebrate our failures. The first one is called “Ditch New Year Resolutions Day” and it’s on January 17th. The second one is unofficially called “Quitters Day” and it’s on the 2nd Friday in January. This year it happens to be January 12th and ..read more

2023 has been a year of change, and with change comes the unknown and a bit of chaos. Join me as a recap 2023 and look forward to what's to come in 2024. Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com/ Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041 ..read more

On Christmas day I woke up thinking about my sisters and all that we have been through together. Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life. The new music is from Sonic Yogi, AKA Jonathan Adams. You can check out more of his music at https://sonicyogi.com/ Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041 ..read more

Coming home to yourself. 2023 has been a big year of change for me, one filled with endings and new beginnings. And it was important for me to come home to myself and re-establish a healthy and loving relationship with myself. Everything you desire in life is a reflection of your values.  Our dreams and our goals represent the things we care most about.  The things we feel we must have in order to express complete and true fulfillment. Living in alignment with our values is an ongoing journey.  It requires lots of check-ins with yourself, lots of willingness to survey your li ..read more

Happy fathers day to all the dads out there! I want to share one of my favorite memories of my dad. It’s one I share with my sisters because it was part of our bedtime routine when we stayed with him.  Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041 ..read more

Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As an Experienced Registered Yoga Teacher, she has been teaching students and training teachers in southern California studios since 2008. Michelle’s memoir, Forager: Field Notes for Surviving a Family Cult, showcases her life growing up on an isolated mountain in California as part of an apocalyptic cult, and how she found her way out of poverty and illness by drawing on the gifts of the wilderness. https://ww ..read more