Tonika's range of Adaptogenic Coffee Creamers is equal parts healthy and tasty. We were surprised that their Honeycomb Creamer was actually vegan! Just like the rest of their range, these creamers are packed full of organic and vegan ingredients. This creamer is packed with fibre. It has vitamins such as thiamin, niacin, B5, B6, C and E. It also has essential minerals such as iron, selenium, calcium, magnesium and phosphorus. But even better are some of their key ingredients. Medium Chain Triglycerides from coconuts contain healthy fatty acids that can encourage weight loss and improve gut h ..read more

Spring Hill Farm is one of our favourite Vegan companies and we jump at the chance to feature them in The Vegan Box whenever they release a new product. Their new boodles® do not disappoint. These snacks combine the crispiness of toasted buckwheat and quinoa with the smooth decadence of vegan chocolate. Whether you like plain chocolate, or combined with hazelnut, Caramel or the Dark Chocolate & Mint, there is something for everyone! (My favourite is Dark Chocolate and Mint.) The snack sized servings have lower sugar content than similar confectionary, but they come with higher protein due ..read more

Tasti is a New Zealand based company that has been around for 90 years. It has evolved and grown into a delicious superfood company today. The brand new Fruit Wholefood Balls are a range of absolutely flavoursome and healthy snacks made from only 5 ingredients each! This month and the next two we are featuring the Orange flavour which is just addictive. Tasti's Fruit Wholefood Balls Orange are made from Apple puree, sunflower seed butter, coconut, dried orange and natural orange flavour. There is no added sugar or artificial flavours. They are lunchbox safe, with no tree nuts or other common ..read more

The world is seeing an increase in the number of people finding themselves allergic to various types of food. Some of these allergies can have deadly consequences. While it is not known for sure what is causing this increase, there are companies who are looking for solutions. VGood is a company that has brought out a range of products that are friendly to people with nut allergies. In our most recent Vegan Box we included their amazing HazelNOT Choc Chickpea Butter. As the name implies, this product uses chickpeas, a legume, as the base, rather than hazelnuts. It is also free from dairy, soy ..read more

Have you had your B12 levels tested lately? Are you living a Vegan lifestyle? Could you be B12 deficient? Read on to discover why Vitamin B12 is crucial for optimum health and longevity….and then maybe go get that blood test. Vitamin B12 plays an important role in the functioning of the brain and nervous system, and in the formation of the red blood cells. It is required for energy production in every cell in the body, and in the synthesis of DNA. If left untreated, vitamin B12 deficiency can lead to anemia, as well as nerve and brain damage which may manifest in symptoms such as brain fog, me ..read more

We feature a great Australian brand in the October Vegan Box called Turban Chopsticks. Turban Chopsticks was born when founder, Mei Yong set about creating pre-made meal kits and curry sauces with bold flavours that used clean ingredients and were foolproof and convenient! Mei started Turban Chopsticks out of an inconvenience she encountered in her own life, early in her career. “As I entered adulthood, my lifestyle changed. I was a busy working professional who travelled a lot and didn’t have much time to cook. After a long day, the last thing I wanted to do is spend hours in the kitchen. Bu ..read more

The new September Vegan Box is FULL of exciting new products to try, and one of the MOST exciting is the Arabian Bites falafel mix in a subtle pumpkin flavour. This little Aussie business has BIG plans for future growth and expansion and we are here for it! We spoke to founder and owner, Mona about her business, her purpose and her vision. Here’s what Mona had to say… Q: Hi Mona, tell us what Arabian Bites are and how they came about… Arabian Bites came to life after I was made redundant from CSIRO in 2014 and I was always told I make the best falafel so I thought maybe I can do something with ..read more

We featured a product in the August Vegan Box that you might not be too familiar with…but you should be! Australian consumers are starting to discover Lupin and we think it’s important to share why this little bean is a FANTASTIC addition to your plant-based, vegan diet. The Lupin Co in WA were our suppliers for the Lupin lemon pepper crumbing mix that featured in the box and they also produce plenty more in their range for you to explore and enjoy. And when you read about the many nutritional benefits that Lupin provides…we know you’ll want to try more! Here’s an article reproduced from The ..read more

So many of you have been trying to work out what to make with the can of Ceres Organics Banana Blossom in the July Vegan Box…so we thought we’d give you a hand. If you try something creative and different, make sure you take a pic, upload to Instagram and tag #theveganbox and #ceresorganicsau and we will share your brilliance with our community! Read on for this easy Banana Blossom Noodle Soup recipe. Banana Blossom Noodle Soup Serves 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1 tbsp vegetable oil 2 cloves garlic, sliced 3 cm piece ginger, sliced 2 shallots, roughly c ..read more

Need some healthy vegan treat ideas for the kids lunchboxes? Add these these low carb, salted caramel bite to their lunchbox that’ll only take 45 minutes of your time! Using the Natvia dark baking chocolate out of the July box, you can ensure that you’re providing your kids a cruelty-free snack that they’ll LOVE! INGREDIENTS BASE 125 g Almond Meal 3 tablespoons Natvia baking sweetener 1/4 teaspoon Salt (1/4 tsp) 3 tablespoons Coconut Oil, melted CARAMEL 2 tablespoons Sugar Free Peanut Butter 50 g Natvia Gold sugar (1/4 cup) 250 mls Coconut Milk (1 cup) 1 teaspoon Vanilla Chocolate Topping 12 ..read more